The good method that Chinese traditional medicine treats insomnia?

Ziziphus jujuba seed: Ziziphus jujuba seed is flat and sweet, and can enter the heart meridian and liver meridian. It has the effects of nourishing heart, calming nerves, nourishing yin and arresting sweating, and is suitable for insomnia patients with symptoms such as restlessness, palpitation, polydipsia and night sweats. The method of treating insomnia with Semen Ziziphi Spinosae is to take15 ~ 30g Semen Ziziphi Spinosae, pound it, decoct it in water and take it once before going to bed at night. Albizia bark: Albizia bark is flat and sweet, and can enter the heart meridian and liver meridian. It has the effects of calming the nerves, relieving depression, promoting blood circulation and relieving swelling, and is suitable for insomnia patients with emotional depression symptoms such as depression, irritability and forgetfulness. The method of treating insomnia with Albizia Albizziae bark is to remove the core from 10g Albizia Albizziae bark, decoct it in water, and take it once before going to bed at night. Polygonum multiflorum Thunb: Polygonum multiflorum Thunb, also known as Polygonum multiflorum Thunb, is a perennial herb of Polygonum multiflorum Thunb. It is flat in nature and sweet in taste, and can enter the heart meridian and liver meridian. It has the effects of nourishing heart, calming nerves, dredging collaterals and expelling wind, and is suitable for insomnia patients with symptoms such as dreaminess, hyperhidrosis and joint pain of limbs. Polygonum multiflorum Thunb's method of treating insomnia. Is to take 9 ~ 15g of Polygonum multiflorum Thunb. And take it after decoction, and take it once before going to bed at night. Lily: Lily is slightly cold, sweet and bitter, and can enter the heart meridian and lung meridian. It has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves. It is suitable for insomnia patients with long-term cough, blood in sputum, fatigue, fright, dreaminess, trance and other symptoms. Lily's treatment of insomnia is to take Lily 15 ~ 20g, decoct it in water and take it once before going to bed at night. Amber: Amber is flat and sweet, and can enter the heart meridian, liver meridian and bladder meridian. It has the effects of calming nerves, promoting blood circulation and removing blood stasis, and is suitable for insomnia patients with symptoms such as palpitation, dreaminess and limb pain. The method of treating insomnia with amber is to take this medicine1.5 ~ 3g after decocting in water, and take it once before going to bed at night.