The teaching of table tennis horizontal stroke (creating efficient and accurate horizontal stroke technology)

Table tennis is a very popular sport, which can not only exercise, but also improve people's reaction ability and coordination ability. As an important part of table tennis technology, table tennis horizontal stroke also needs us to study and master it seriously.

Basic posture of horizontal stroke

First of all, we need to master the basic posture of the horizontal stroke. The basic posture of the horizontal racket is standing, the body is balanced, the feet are shoulder width apart, the knees are slightly bent, the racket face is up, the arms are straight, and the body leans forward slightly.

The way to hit the ball horizontally.

After mastering the basic posture, we need to learn how to hit the ball with a backhand. There are two ways to hit the ball: forehand and backhand.

Forehand and backhand: Forehand and backhand refers to the right hand holding the racket, and the racket is facing up and hitting the ball forward. Forehand backhand should be from back to front, racket face down, wrist slightly turned outwards, arm straight, hitting the ball.

Backhand backhand: backhand backhand refers to the left hand holding the racket, and the racket is facing up and hitting the ball forward. The backhand horizontal stroke should be from front to back, with the racket face down, the wrist slightly turned inward, the arm straight and hitting the ball.

Horizontal racket practice

After mastering the basic posture and hitting method of the horizontal stroke, we need to practice the horizontal stroke. The practice of the bar can start from the following aspects.

1. Exercise of hand strength: The horizontal stroke requires certain hand strength, and we can practice by holding and other instruments to improve hand strength.

2. Practice of basic movements: After mastering the basic posture and hitting methods, you need to practice basic movements, such as moving back and forth and moving left and right.

3. Opponent's practice: The best way to practice is to practice with your opponent and improve your horizontal skills through constant practice.

Matters needing attention in horizontal stroke technology

In the process of practicing horizontal, we also need to pay attention to the following points.

1. The posture should be correct: the horizontal stroke posture should be correct, the body should be balanced, the arm should be straight, and the wrist should be slightly turned.

2. The waist should be hard: the strength of the horizontal racket comes from the strength of the waist, and we need to improve the strength of the horizontal racket through the strength of the waist.

3. Pay attention to the height of the ball: the height of the ball in the horizontal stroke is generally lower than the shoulder. We need to pay attention to the height of the ball in order to better control the direction and strength of the ball.