What is the meaning of the spell in Wuqinxi?

Wuqinxi shows its posture, charm, strength and coordination in exercise, which is the key to judge the level, and the comprehensive performance of these elements is the "charm" of Wuqinxi.

If you are angry, you will have rhyme; if you are not angry, you will be dull. The concept of rhyme needs to be expressed first, and rhyme is used to reflect the existence of qi. Grasping this relationship is particularly important for understanding the connotation of rhyme.

Specific to the practice of Wuqinxi, the breath should be deep, long and even, and the breathing and movements should be coordinated, so that the movements are basically economical, labor-saving, coordinated and beautiful.

On this basis, I will feel the feeling of pushing with air. For example, when you start to move, inhale and sink, abdomen and chest, there will be internal force to lengthen your body and let your arms naturally lift;

Exhale out of the door, the abdomen is full of chest, and the body will have a restraint to drive the arm down. Only by doing this can the whole set of movements appear vigorous and powerful.

Charm should be vivid and supported by internal strength. Although "strength" is often used together, it has two different attributes: strength contains, strength shows, strength is the body, strength is used, actions without strength appear stiff, and strength can be both rigid and flexible.

For example, in the "Xiong Huang" movement, it is necessary to coordinate the efforts of all parts of the body and pay special attention to the contraction efforts of some small muscle groups. Grasp the timing between closing and releasing, tightening and loosening, and combine with breathing and expression, the bear will be "clumsy but not stupid."