Top health care? 3- Zen Run

00 1 I have repeatedly stressed that everyone should have a lifelong exercise. because

Because sports will make you energetic and refreshed. Why can't many people keep exercising every day? Because I didn't choose the right project, I didn't

The core method to realize exercise.

When I was at my weakest, I met Dong, the 38th descendant of Zen Run.

Miss Mei, then I started to meditate and run. After half a year, my body has made a qualitative leap.

From then on, I began to promote this sport in my community and my books.

I promote Zen running for three reasons:

1, I practice, and the demonstration is effective;

2. This is a kind of physical and mental exercise;

This sport is neither tired nor intense, suitable for most people and very relaxed.

Start using.

How to run in Zen? There are several points:

1, it is best to eat on an empty stomach in the morning and absorb cosmic energy when the sun rises in the morning.

If it is delayed in the morning, try to be before 6 pm, and it is not suitable after 6 pm.

Exercise is only suitable for walking;

2, master the breathing method: nasal inhalation. Choose the following rhythm that suits you: a

Breathe, breathe, and cycle; B inhale, screen (hold your breath), shout, screen,

Riding a bike; C suction, screen screen, screen screen, screen screen, cycle.

3, master the running posture: all feet on the ground, the body has a slight shock.

Two-handed hollow fists swing freely on both sides of hip bone;

4. Stay awake: pay attention to the present and gradually realize that heartbeat, footsteps and breathing are the same frequency.

Rate;

5, physical and mental harmony: rise gratitude and happiness, imagine every inhalation.

The positive energy of heaven and earth enters your body through every cell of your body, every breath.

Qi, everyone imagines that the illness, resentment and negative energy of the body go out of your body.

6, running counterclockwise, it is said that grandpa said, I don't know why;

7. It is best to run for 30-60 minutes, but even if it is only 5 minutes,

Not afraid of slowness, afraid of being interrupted. Only by continuing day by day can quantitative change cause qualitative change.

005 Zen running is neither tired nor breathless (if you feel tired or breathless, slow down),

Very relaxed, and combined with breathing and consciousness, it is a top health care method.

If there is anything to emphasize, I will only emphasize one thing: the wind.

Rain or shine is the most important thing.

Rain or shine, I will continue, even if it's just a few laps at home.

Then pat the whole body, which is also a very happy thing.