What are the fitness exercises?

Lead: Now all kinds of exercises have been applied to people's lives. As people pay more and more attention to their health, various fitness exercises appear in people's lives. The following are the fitness exercises I have carefully arranged for you. Welcome to refer to them!

Mass aerobics

The scope of sports activities involves every joint of the whole body. In the 50-minute course, bodybuilders are encouraged and driven by music, lighting, coaches' passwords and participating partners to carry out rhythmic and step-by-step aerobic exercise.

It can burn a lot of fat and improve the cardiopulmonary function of participants. It is the first choice for losing weight and maintaining physical fitness and body shape.

Not suitable for people

Patients with cardiovascular disease, hypertension and diabetes are not easy to choose.

aerobic dancing

Aerobic dance, on the one hand, can consume more calories, on the other hand, it can do aerobics with many dance moves, unlike aerobics. Salsa dance has many styles, which can be divided into aerobic dance according to the different characteristics of movement and music.

For the public.

A fitness person who has a dance foundation and aims at improving temperament and maintaining an elegant figure.

body building exercise

Latin aerobics such as JAZZAEROBICSSALSAAEROBICS, etc. These aerobic dance are characterized by a lot of hip movements, especially the effect of reducing waist and abdomen. & gt& gt Aerobics Legs and Buttocks Introduction [Photo]

People who have no dance foundation and poor coordination are not easy to achieve fitness results.

aerobic dancing

FUNK and HIPHOP are aerobic dance in the style of free dance. Easy, free and changeable movements can improve the coordination of exercisers and achieve the purpose of fitness.

Adapt to teenagers and people with good coordination.

Taekwondo aerobic exercise

This project is an aerobics exercise that integrates music, dance, boxing and fighting. The difference between fighting aerobics and boxing is that the former aims at fitness, while the latter aims at winning the game, which makes it easier to get hurt and is not suitable for the public.

It is a supplement to fighting or aerobic exercise. It can improve self-confidence, muscle coordination and necessary skills and flexibility.

For the public.

Since it is not a competitive sport, most people (men, women and children) can participate.

Number of revolutions per hour

It is one of the most popular aerobic fitness programs in Europe and America. Some people call this sport "dancing on a bike". Through exercise, the wheels can keep rotating, and the exercise load can be adjusted by itself. The amount of exercise can be large or small, easy to learn and practice, full of movement, and achieve the effects of reducing waist and abdomen fat, bodybuilding lower limbs and improving cardiopulmonary function.

Not suitable for people with joint pain and poor physique.

Physical therapy ball

Fitness balls were first used as rehabilitation equipment in Switzerland. After that, the fitness ball was spread to Australia, Europe, the United States and other countries to treat diseases such as low back diseases, neurological disorders, knee and shoulder rehabilitation, posture correction, and patient balance improvement.

Because of the improvement of some muscles (waist, back and pelvis), this sport has also been widely promoted. Fitness ball is no longer just a physical therapy, but also a new fitness exercise.

For the public.

Suitable for all people who need rehabilitation treatment, with good fitness effect, especially suitable for the exercise of spine and pelvis; Fitness ball has a good function of injury recovery and rehabilitation (it has a significant effect on low back pain diseases).

It is safer to exercise and is not easy to get hurt. It can also improve the flexibility, strength, balance, posture and cardiopulmonary function of people (including patients and injured people).

Not suitable for people who are overweight and want to lose weight.