Nutritional breakfast recipes for kids

Children's nutritional breakfast recipes:

Nutritional breakfast a: shrimp egg dumplings + spinach and tofu soup

Raw materials: shrimp 20g, 1 egg, spinach 25g, tofu 50g, pork lean pork stuffing 5g, garlic cloves, cornstarch, ginger, green onions moderate.

a, shrimp egg dumplings:

1, the night before the shrimp blanched, dry control and chopped, plus pork lean meat filling, the right amount of garlic cloves, green onions, ginger, salt and other mixing, simmering well.

2, early in the morning, 1 egg beaten into the appropriate amount of dry starch, add water to make a paste.

3, a pan with vegetable oil, a tbsp of egg paste into the pan, the fire spread into a small omelet.

4: Add a small amount of vegetable oil to the shrimp mixture that was simmered the night before, wrap it into the egg cakes, and steam for 8 minutes.

B, spinach and tofu soup:

1, tofu washed and diced, put into boiling water.

2, 1 minute later, washed spinach also put into the pot, while turning off the fire, point a small amount of salt, sesame oil can be.

Nutritional breakfast two: chicken and green vegetables porridge

Raw materials: chicken breast 50g, 15g round-grained rice, green leafy vegetables 15g

a, chicken and green vegetables porridge:

1, round-grained rice porridge spare.

2, chicken breast meat chopped into puree, add a small amount of vegetable oil in the pot, after the oil is open, put the chicken puree stir fry, cooked into the polished round-grained rice porridge boiled.

3, add a small amount of salt before leaving the pot, and finally sprinkled into the end of the green vegetables sheng out.

Nutritional breakfast three: vegetables and beef porridge

Raw materials: 40 grams of beef, 1/4 bowl of rice, spinach 1, broth 1/2 cup, potatoes, carrots, onions, each 1/5, a little salt.

Method of preparation:

1. Prepare and grind beef concentrate.

2. Stew and mash spinach, carrot, onion and potato.

3. Cook the rice, vegetables and minced meat in a pot and season with salt.

Nutritional Breakfast 4: Tofu Porridge

Ingredients: 1/6 bowl of rice, 1/2 cup of broth, 1/10 block of tofu.

Method:

1, cut the tofu into small pieces.

2. Put rice, broth and tofu with water in a pot and cook together.

3, cook until thickened when adding the right amount of salt to taste.

Nutritional breakfast 5: egg porridge

Raw materials: 1/2 eggs, 1/5 carrots, 1 spinach, 1/4 bowl of rice, broth 1/2 cup.

Method:

1, stewed and chopped carrots and spinach.

2. Pour rice, broth and chopped carrots and spinach into the pot and cook together.

3. When it comes to a boil, add the mashed egg paste and whisk, add salt to taste.

Nutritional breakfast six: egg steamed cake

Raw materials: 1 egg, 1/5 carrot, spinach 1, 1/5 onion, salt.

Method:

1, the onion, carrot, spinach with boiling water blanch, and then chopped.

2, the eggs will be pounded and then add frozen boiling water, plus vegetables on the pot to steam.