Traditional yoga triangle

It is very important to practice yoga, and the invisible way of exerting strength is more important.

Because these directly determine the feelings and results of yoga practice, whether it is a simple gesture or a real activation of the body, so that all parts of the body use the brain to participate in the practice.

Today, I want to share with you some anatomical drawings of common yoga poses. At a glance, the position and strength are right, if these poses are not difficult for you.

1, stand forward and bend over.

2. Tree style

3. Eagle style

4. Triangle

5. Warrior 2

6. Side angle type

7. Half moon style

8. Strengthen lateral extension

You might as well close your eyes and practice and feel how all parts of your body exert their strength. Did you do everything right? Did you do everything right? Why don't you have a try?