Talking about health preservation under epidemic situation

In 2020, last year, a virus named COVID-19 Pneumonia spread rapidly, which infected about 600,000 people around the world. This virus is extremely harmful to human body, and it will be fatal if you are not careful. Until 202 1, that is, when I wrote this article, COVID-19 had not disappeared. Even in some areas, how to protect themselves and prevent epidemics?

Many friends may feel that they are still young and don't need health care. Health preservation is something that my grandfather and uncle only play. You told me it was too early to keep fit. In fact, medical care is not aimed at a certain group. For all of us, we need medical care at all stages of our lives. There is a saying I have been saying, that is, if you don't keep in good health when you are young, you will have to raise a doctor when you are old. Fortunately, you have been struggling for most of your life. You can't think about spending most of the rest of your life in the hospital. Why? It's hard to get some money to support the elderly. No one wants to spend a lot of money for the rest of his life because of his health. Not worth it. So, health, we should start from now on.

The idea of health preservation advocated by Taoism is to be natural, to be quiet and do nothing, to be soft, to make the weak stronger, and to value life. Taoist health preserving theory is based on Taoist cosmogenic theory. The Tao Te Ching says, "Tao gives birth to one, two, three, all things, and all things are negative and embrace Yang." The Tao Te Ching also pointed out: "People everywhere, the land follows the sky, the sky follows the Tao, and the Tao follows nature". The law of Tao or natural inaction is bound to go against human desires.

Laozi's thought of "Taoism is natural" was put forward by observing and thinking about social contradictions. No matter in politics or life attitude, they all advocate natural inaction, that is, relying on their own strength, spontaneously reaching the best state of survival and development. This concept is called "ecological wisdom". "This is a deep-rooted and enduring method." This shows that people's life activities should conform to the laws of nature, and "Tao" and "destiny" are in harmony, and "destiny" and "Tao" are in harmony. They can't be separated. Tao can live forever, but disobedience can only be short-lived. This is the fundamental view of Taoist health preserving thought.

According to reliable data, in the course of treatment, these COVID-19 patients, as long as they have obesity, hypertension and fatty liver, recover more slowly than normal people. Why did I choose this data for everyone to see? I am in a hurry. I'll give you one together. Look, is our life getting better and better now? You can eat all kinds of things that fly in the sky and swim in the water as long as you want, as long as it is not illegal. Well, let me ask you one more question. What do you do every day? You don't have to answer this. I'll answer that for you. Go to work, sleep, eat and fight peas! Yes, is that you? Don't object yet. I'm just asking, how many floors can you climb now to make sure you don't gasp? I think my fifth floor is the limit, and I will crawl away if I have more. Why? I still remember that I made great efforts in the school sports meeting. Why is it so difficult to climb the stairs now, and the weight is still rising? So don't say anything else. Let's get started quickly. The sooner we do it, the better. I don't want to live with someone who feeds me and dresses to get food.