Can I go to Wudang Mountain to practice Tai Chi and cultivate my self?

Of course. Wudang Mountain, a holy place of Taoism, is located in danjiangkou city, Shiyan City, northwest Hubei Province. Wudang Mountain, also known as Taihe Mountain, Xieluo Mountain, Shenshan Mountain and Shixian Mountain, was called Taiyue, Xuan Yue and Da Yue in ancient times. As one of the world cultural heritages announced by the United Nations, it is a national key scenic spot in China and a national AAAAA-level scenic spot. Wudang Mountain is also the birthplace of famous Taoist mountains and Wudang martial arts, and is called "the unparalleled scenery in ancient times, the first fairy mountain in the world".

In today's high efficiency and fast pace, people tend to be eager for quick success and quick success, impetuous, and all kinds of "disharmony" have appeared in their bodies-neck and waist pain, dizziness, weakness of limbs and dry eyes. Did you get caught? Wudang Xi Tai Chi can completely solve these problems and make sub-health swept away!

Tai Chi originated from Wudang in the world, and Wudang "Xi Tai Chi" is the top brand of Tai Chi, which originated from Wudang Mountain and took the essence of Wudang Tai Chi Kung Fu and health preservation, and was taught by excellent Wudang Tai Chi descendants. Its health preserving techniques and boxing methods, such as Tai Chi Thirteen Style, Tai Chi five elements boxing, Wudang Sword and Wudang Capture Style, are beautiful and generous. Long-term adherence to practicing Tai Chi can prevent self-defense and fear, dredge meridians, relieve discomfort of cervical and lumbar vertebrae, and adjust body shape. Women insist on practicing Tai Chi, which can detoxify, maintain beauty, cultivate temperament and cultivate inner beauty!

In modern life, the effective way to maintain physical and mental health is to practice Tai Ji Chuan. Wudang Tai Chi is the most radical Tai Chi. You can go to Xihuatang Wudang Taiji Club to learn the most authentic Wudang Taiji. Now let's look at the benefits of young people practicing Tai Chi:

Good health:

Tai Ji Chuan combined the traditional guidance and breathing methods, and paid attention to the close cooperation between fitness, nourishing qi and nourishing heart. On the one hand, it can exercise muscles, relax muscles and activate muscles; On the other hand, through the coordination of breathing and exercise, the internal organs can be massaged and forged, thus achieving the function of strengthening the body.

Smooth the channels and collaterals, blood vessels, lymph and circulatory system-because the time of practicing Tai Ji Chuan is not too short, it can make blood gas run smoothly like ordinary aerobic exercise. After practicing for a certain period of time, you will feel numbness in your fingertips, slight joint murmur, acupuncture, abdominal sound and so on. According to China's medical theory, it is considered that this is a reaction to the patency of meridians.

By bending knees and twisting, squeezing and relaxing arterial blood vessels can accelerate blood circulation, increase oxygen supply, promote the metabolism of lymphatic system and enhance personal resistance.

Improve flexibility, muscle strength and muscle endurance-Tai Ji Chuan usually walks slowly in circles and arcs, and his legs bend and squat alternately, so that the muscle strength and muscle endurance of each muscle are improved; The flexibility of each joint can be improved by multi-directional and large-scale activities such as the following formula and kicking.

Improve heart and lung function-To practice Tai Ji Chuan, keep breathing naturally and smoothly. Through deep, long, thin, slow and even abdominal breathing, the chest volume is increased, the number of oxygen inhalation and carbon breathing is increased, the gas is fully exchanged, and the oxygen acquisition of various organs is relatively improved. Because it takes a long time to practice Tai Ji Chuan (it takes more than 20 minutes to play Tai Ji Chuan 24 times in a row), these aerobic activities can train and improve the cardiopulmonary function.

Treatment of chronic digestive tract diseases-because all joints, muscles and bones will pull, twist, squeeze and relax each other during boxing practice, the internal organs will also have the function of self-massage due to abdominal breathing (abdomen is solid and chest is solid); In addition, the increase of diaphragm fluctuation has a positive stimulating effect on intestinal peristalsis; However, when practicing boxing, the tip of the tongue, upper jaw, lips and teeth can increase saliva secretion and improve digestive function.

In a word, it has been confirmed by various scientific researches in China and the West that studying Tai Ji Chuan for many years has certain medical effects on neurasthenia, hypertension, heart disease, dyspepsia, rheumatoid arthritis, diabetes and other chronic diseases. This is an inescapable fact!