Japan's ten-second 100-meter runner

Japan's player who broke ten seconds in 100 meters is Shosuhide Kiryu.

June 9, 2017, 4:00 am, the 2017 IAAF Diamond League Rome station race ended, Japan's Kiryu Shosuhide with 10 seconds 18 to win the men's 100 meters 6th place.On September 9, in the Japan Student Intercollegiate, 21-year-old Toyo University fourth-year student Kiryu Shosuhide, in the conditions of the wind of 1.8 m / s, ran 9 seconds 98 The result successfully surpassed Hiroshi Ito to become the first Japanese runner to break the 10-second mark, and became the second yellow man to reach the 10-second mark in the 100 meters after Su Bingtian.

On May 20, 2018, Kiryu was fourth in the men's 100 meters at the Osaka Golden Grand Prix of the IAAF World Challenge series in 10 seconds and 17 seconds; on July 14, Kiryu was seventh in the men's 100 meters at the IAAF Diamond League Rabat in 10 seconds and 20 seconds; and on April 23, 2019, Kiryu was 10 seconds and 10 seconds to win the 2019 Asian Athletics Championships men's 100 meters title.

The difficulty of breaking ten seconds in 100 meters

First of all, from a technical point of view, breaking ten seconds in 100 meters requires the athlete to achieve an extremely high level of performance in all aspects of starting, accelerating, running on the way and sprinting. In the starting phase, athletes need to quickly enter a high-speed state and maintain a good sense of rhythm. In the acceleration phase, they need to keep moving at high speeds as much as possible to lay a good foundation for the subsequent middle run. In the middle of the run, athletes need to maintain good posture and breathing rhythm to maximize speed and endurance.

Secondly, from the aspect of physical quality, breaking ten seconds in 100 meters requires athletes to have excellent explosive power, speed and endurance. Explosive power is a key factor in determining the starting speed of athletes, speed is the basis for them throughout the 100 meter race, and endurance is the ability to ensure that they can keep moving at high speeds throughout the race. Therefore, athletes need to undertake long-term physical fitness training to improve these aspects of their ability.

Finally, on a psychological level, breaking ten seconds in 100 meters requires athletes to have a very high level of confidence and perseverance. In training and competition, they need to keep overcoming difficulties and setbacks to maintain a strong belief in their goals and confidence in themselves. At the same time, they need to stay calm and focused during the race to cope with all kinds of unexpected situations.