Traditional Culture Encyclopedia - Traditional stories - What is the difference between the way of practicing qi and breathing in internal martial arts and external martial arts? I don't want to even wrongly practiced into the external qi of external boxing
What is the difference between the way of practicing qi and breathing in internal martial arts and external martial arts? I don't want to even wrongly practiced into the external qi of external boxing
1. Breathe y, long and slowly.
2. Nasal inhalation and oral exhalation.
3. You can practice while standing on the stump, slowly experience the belly bulge, time will naturally form abdominal breathing rather than chest breathing.
Additionally, I would like to tell the owner that he should not be so eager for the so-called "internal" and discard the "external" as well as the "external".
The internal and external styles are neither contradictory nor antagonistic, but rather, internal and external styles can be practiced at the same time. The internal styles of boxing are internal and strong, which strengthens the five organs and cultivates the internal qi; the external styles of boxing are external and strong, which strengthens the body and cultivates the external shape. A strong body and a strong body, as the saying goes, internal training breath, external training sinews and bones, it does not matter to take a detour.
True taijiquan skill masters, not only practice internal strength, but also have the corresponding strength training, such as Chen Changxing, stone locks, stone pier, including very heavy equipment are considered strength training.
Taijiquan must be both internal and external, internal and external are not biased in order to achieve the best technical combat and health effects.
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