The simplest dance suitable for the elderly

The simplest dance suitable for the elderly is:

1, ballroom dancing

Social dance is a walking duet accompanied by men and women, which is divided into modern dance and Latin dance, among which modern dance includes waltz, Viennese waltz, tango, foxtrot and quickstep; Latin dance includes rumba, cha-cha, samba, cowboy and bullfighting. Middle-aged and elderly people can choose a waltz, which moves smoothly in a slow triple dance.

2. Square dance

Now square dance can be said to be popular in China, and many elderly people like it very much. This kind of sports dance is not limited to age, with simple movements, repeated steps and easy to master, including 12, 16, 18, 20, 22, 24, 25, 27, 30, 34, 36, 37 and 40 steps.

Not limited by the venue. In squares, parks, streets and playgrounds, with open spaces and stereos, you can jump immediately. This dance doesn't need a partner, so it's called solo dance, but it's also called group dance, because everyone dances together and the whole dance company is your partner. All kinds of pop songs and dance moves can be changed and integrated into the square dance.

3. discos for the elderly

The biggest feature of disco dancing for the elderly is freedom. Except for some specific steps, it can improvise some actions in daily life according to the change of rhythm. The pace is flexible and free, but it is difficult and easy, and you can also improvise. Men and women can dance in pairs or in groups, which is the "darling" of old-age dance.

4. Yangko

Yangko, also known as Yangko, has a long history. It is one of the most representative folk dance forms in China, and it is also a unique collective dance art in folk squares. Also because of the colorful dance forms, Yangko is very lively and popular with farmers. Yangko has its own style and characteristics, generally composed of more than 10 to 100 dancers, dressed as historical stories.

5. Shadow Dance

Shadow play moves back and forth, sometimes jumping in the air, sometimes swinging arms and twisting shoulders, which is an imitation of the stiff and exaggerated movements of shadow play characters. It is characterized by large-scale flexion and extension of the neck and waist, and rhythmic coordinated movement of joints and muscles of upper and lower limbs.

This kind of dance, like other dances, can not only exercise joints and muscles, but also help the elderly maintain and promote their body balance and reaction function, thus effectively preventing senile diseases such as osteoporosis, arthritis and muscular atrophy and delaying the process of physical degradation.