What is the origin of Wushu?

Wushu, also known as Wushu, is a traditional sport in China, which combines kicking, hitting, throwing, hitting, chopping and stabbing into various unarmed and instrumental offensive and defensive fighting kungfu, routines and single-potential exercises according to certain rules. The origin of Wushu can be traced back to primitive society. Humans began to use sticks and other primitive tools as weapons against wild animals, one for self-defense and the other for hunting for means of subsistence. Later, people continued to make more deadly weapons. Through fighting, human beings have gradually accumulated skills with the significance of offensive and defensive fighting. The Ming Dynasty was a period of great development of Wushu, with different styles of technical schools and the development of boxing equipment. This paper summarizes the experience of practicing martial arts in theory, and records the genre of boxing equipment and its evolution, action names, characteristics, movement methods and technical theories, and some of them are accompanied by songs and action charts, which provides an important basis for learning martial arts. Insisting on Wushu exercise can effectively enhance physical fitness, have a good exercise effect on muscles and ligaments, and make all organs and systems of the body develop in an all-round way. Some martial arts sports, such as Tai Ji Chuan, require even deep breathing, which can make blood flow all over the body and is suitable for the medical treatment of patients with chronic diseases. Strong antagonistic exercises and intense sports can also cultivate good qualities such as courage, wit and agility.