Disadvantages of traditional cycling

Traditional cycling will cause some damage to the spine and lumbar spine. Riding a traditional bicycle for a long time will make the gluteus maximus overused, and edema will compress the sciatic nerve, causing pain or numbness in the legs or buttocks, also known as piriformis syndrome and wallet syndrome.

It is also very common that because of muscle tension or insufficient strength, stepping on the patella is not suitable, resulting in knee pain. In addition, improper riding posture, uneven roads or long-term riding may make male prostate inflammation or aggravate symptoms.

Of course, the benefits of traditional riding include: the benefits of exercise are unlimited time and speed. Cycling, known as "Golden Aerobic Exercise", is one of the best tools to overcome heart function problems.

It can make myocardium contract strongly, enhance the elasticity of blood vessel wall, accelerate blood circulation, increase vital capacity and improve respiratory function. At the same time, it also helps to improve the muscle strength, coordination and balance of lower limbs, prevent the body from getting fat and hardening blood vessels, and make bones strong.