What are the 20 basic movements of dance introduction?

First, quality training.

Quality training is the function of all parts of dance beginners' bodies. Dance beginners have different contact with dance, different understanding and acceptance abilities, and different physical and natural conditions. Quality training is to solve the difference between students' physical and natural conditions and shorten the distance between students' physical quality and professional needs. Quality training can be divided into two parts: "soft" and "open" waist and legs.

Dance is expressed through human body language, and students should start with "softness" in order to achieve the quality conditions needed by the body as soon as possible. Flexibility training can be divided into shoulder, chest, waist, leg and hip strengthening training respectively.

1, the shoulder strap is a soft opening for training shoulders and chest. During training, you can press the shoulder strap in front of the handlebar, or you can pull the shoulder strap behind each other in pairs.

2. The waist is the axis of body movement. Waist flexibility training is to enhance the flexibility and flexibility of the waist. In training, you can practice by hanging your waist on the ground, hanging a pole, lowering your waist and swinging your waist.

3. Leg technique is the most important in dance, and all the dances and skills in dance need deep leg technique to complete. During training, the leg press on the handle can stretch the muscle ligaments on the inner side of the leg to achieve a soft effect. Big kicking not only softens the legs, but also strengthens the muscles of the legs.

4. The softness of buttocks is the opening of buttocks. In dance, hips also play a great role, which can expand the spatial range of movements, increase the range of movements and make the lower limbs of the body more expressive. In training, you can practice sitting and lying on the ground. Lying frog is also a good way to enhance the softness of the crotch.

Second, physical training.

Physical training is to shape the shape and posture of the body, make all parts of the body flexible, stable, coordinated and flexible, and make the whole movement more aesthetic. Body training is the basic condition of dance vocabulary and the only way to improve dance art, which is generally divided into "grip" training and "off-grip" training.

The action of holding the handle is to train the flexibility, strength, center of gravity and beauty of the body with the help of the handle. Mainly based on the basic training of waist and legs. When the waist reaches a certain level, we must use it flexibly. On the handle, we can use chest and waist, front and back waist, one-legged front and back waist, kneeling and other training programs. Leg training includes hip opening, leg strength, knee upright, ankle flexibility and instep stretching.

In training, it can be completed around the basic elements of ballet "opening, stretching and straightness".

Open: refers to the hip joint opening outward to both sides of the human body. When the leg moves, the hip joint, knee joint, wrist joint and toe are all turned outwards, which can stretch the lines of the human body and make the whole leg look longer and more expressive. In training, you can use squats and other exercises.

Tension: refers to the intense tension on the instep. Let the lines of feet look more slender and beautiful. In training, you can practice touching the ground, kicking, turning and controlling.

Straight: it means that the knees of the main leg and the power leg must be upright and stable during the action. In the process of training, you should be straight and don't have any specific movements, so as to make your legs more slender and beautiful and enhance your body's expressive force. In addition, the application of hand-holding training can be matched with slow or medium-speed music first, and then with fast music. But the rhythm must be clear, so that students can understand it, thus enhancing the memory of the action.

Hands-off training mainly trains students to achieve the goal of stability, coordination and flexibility when they are completely hands-off. Usually practice in groups. Such as touching the ground, controlling, jumping, kicking, etc. The combined music accompaniment usually uses two beats or four beats. Using some music with bright jumping rhythm can increase students' interest in action and promote the completion of the combination.

Third, skills training.

Students carry out skill training on the basis of certain physical quality and ability. Skill is difficult, and it is a dance action with strong skill and expressive force. Including "turn, turn, jump" and other stunts. No matter from the aspects of quantity, quality, speed and posture, we must be "precise". In teaching, we should teach students in accordance with their aptitude.

Pay attention to the repeated training of individual events in training, and strive to achieve stable, accurate and smooth standards.

1, rotation is rotation, the axis of the body is perpendicular to the ground, give appropriate strength and rotate 380 degrees in a certain direction. Rotation generally includes in-situ rotation, moving rotation and air rotation.

2. toss and turn. Turn 360 degrees around the body center line. In teaching, you can use the items such as waist rotation, rotation and rotation for training.

3, jumping is jumping, that is, forming a beautiful posture in the air.

Fourth, dance training.

Dance is the basic posture of the body. Dancing pays attention to "hands, eyes, body and method", which is accomplished by the coordination of trunk, legs, arms, head and eyes. The basic dance movements include the training of basic posture, basic posture and basic skills of hands and feet, which form a group of highly sculptural and expressive dance movements with waist and leg skills. In teaching, we should follow the principles of from simple to complex, from easy to difficult, and step by step.

1, leg press

This is the most basic training content in basic dance training, which is the pressing of front, side and hind legs respectively. Leg press's exercises help to open the ligaments of students' leg joints. Leg press should pay attention to the upright leg joints, open the instep outwards, and keep the upper body upright. Press down until there is no gap between the upper body and the legs.

Individual students have too tight ligaments. Leg press process, don't be demanding, be sure to press down and keep the correct posture. After a long time, you can lengthen the ligament and meet the requirements. Pay special attention to keeping the crotch straight.

When students press down their side legs and hind legs, they are most likely to have hips and hips tilted, which needs to be corrected in time. When the side leg is pressed down, hold the handle with the same hand, and the other arm is close to the ear, and stretch as far as possible near the leg to lengthen the side waist. When the hind legs are pressed down, pay attention to flat shoulders, don't shrink your neck, support your head and don't fall down, and stretch backwards.

Accompaniment band: Choose music with strong sense of rhythm.