The essentials of traditional shuttlecock kicking.

The essentials of traditional shuttlecock kicking include the following five aspects:

1, basic posture: the body is upright, the feet are shoulder-width apart, and the hands droop naturally. Keep a clear head and look straight ahead.

2. Preparatory action: throw the shuttlecock into the air and lift one foot at the same time, with the foot surface straight and toes up. Stand firm with the other foot and support the center of gravity.

3. Shuttlecock kicking skill: When the shuttlecock falls to about 10 cm from the ground, quickly hit the bottom of the shuttlecock with the inside or outside of the raised foot to make it bounce. Pay proper attention to make the shuttlecock fly stably in the air.

4. Continuous action: During the shuttlecock kicking, keep the flexibility and coordination of the body, and adjust the standing posture and footstep position in time. At the same time, we should pay attention to observe the flight trajectory of shuttlecock in order to better control its direction and height.

5. End the action: When the shuttlecock falls to the ground or loses control, quickly step forward, hold the shuttlecock with your toes, then bend down to pick up the shuttlecock and restore the basic posture to prepare for the next shuttlecock kick.

Benefits of kicking shuttlecock:

1, improve the flexibility of thinking and body: when kicking shuttlecock, eyes, ears and legs need to cooperate flexibly, which can effectively improve the thinking of the brain, the vision of eyes, the rotation of waist and legs, and the flexion and extension functions. Often kicking shuttlecock can effectively improve and exercise brain thinking, eye vision, waist and leg rotation, flexion and extension.

2, improve the coordination of the body: kicking shuttlecock requires shuttlecock to kick and catch up, which requires us to move quickly and pose softly. To achieve this effect, it is necessary to closely cooperate with the brain, eyes and limbs.

3. Relax: When kicking shuttlecock, everyone likes to walk together. In this case, the old people throw themselves into the sport of kicking shuttlecock with a relaxed mood, which can invisibly increase the vitality of the body and relax the body and mind.

4. Improve cardiopulmonary function: Shuttlecock kicking is a slightly intense exercise, so it has a positive role in promoting blood circulation and breathing. Shuttlecock kicking can not only improve people's cardiopulmonary function, but also promote digestion and metabolism.

5, delay aging and improve disease resistance: kicking shuttlecock is a whole-body exercise, which can promote human blood circulation, accelerate human metabolism, delay aging and improve disease resistance.