How does Ma Bao "wash" scientifically during confinement?

In fact, it usually takes 6 weeks, which is 42.

Jesus Christ. Traditional confinement has various taboos and traditions, among which there are some outdated old habits. Today, we will talk to you about those bad habits that should be abandoned.

Bad habit 1: no ventilation

According to the traditional concept, the lying-in woman is weak in the second month and can't blow. She should close the doors and windows, wear long clothes and trousers, and wear socks and cotton shoes. Even if it is hot in summer, she can't turn on the fan, let alone the air conditioner.

In fact, postpartum new mothers are prone to sweat more because of their strong skin metabolism. If the room temperature is too high, the human body's heat can't be discharged, which will easily lead to heatstroke in the puerperal period, affect the mood and rest of the parturient, be unfavorable to postpartum recovery, and even endanger life!

In the second month, the parturient has exuberant sweat glands, excessive perspiration and weak constitution, and needs a comfortable and clean rest environment. It is necessary to change the concept that confinement can not be affected by wind evil, keep an appropriate temperature indoors, pay attention to indoor air circulation, and ventilate twice a day for half an hour at a time.

Bad habit 2: you can't get out of bed.

After going through the process of childbirth, the new mother is very weak after childbirth, and she still needs to nurse and take care of her baby, so she really needs a good rest. However, it is very dangerous to lie still all the time:

1. Before and after delivery, due to the self-protection mechanism of the body, the blood in the maternal body is in a hypercoagulable state. If she stays in bed for a long time, her lower limbs are prone to thrombosis, and once they move with the blood to the heart and lungs, it will be life-threatening.

2, lack of exercise after delivery, will not be conducive to the recovery of pelvic floor muscles, not conducive to the elimination of lochia, but also cause constipation, dysuria and other problems.

Tips:

1. Women who give birth naturally through vagina can get up after bed according to their fatigue, and can start postpartum fitness the next day after delivery.

2. Women who have undergone perineal lateral incision or cesarean section can get up for simple activities 24 hours after delivery, and should also do postpartum fitness when the wound does not feel pain after suture removal.

3. Appropriate postpartum activities are not only conducive to physical recovery, increase appetite, but also contribute to uterine contraction, promote lochia discharge and uterine recovery, help physical recovery, urinate and defecate, avoid or reduce the occurrence of venous embolism, and also restore the tension of pelvic floor and abdominal muscles to avoid excessive relaxation of abdominal skin.

Bad habit 3: can't wash.

Many new mothers will hear people say, "You can't get wet after confinement, and you will get sick." Statement. In fact, postpartum should pay more attention to personal hygiene.

1. During the puerperium, new mothers will sweat a lot. Even in winter, their metabolism is very fast, and their hair and skin will give off an unpleasant smell. Shampooing and bathing in time can help new mothers to eliminate fatigue and relax, which is of positive significance for improving sleep, stimulating appetite and preventing infection.

2, perineum and breasts should also pay attention to cleanliness, otherwise bacteria will take the opportunity to invade and bring unnecessary trouble to the new mother.

3, brushing your teeth can not be sloppy. During pregnancy, affected by a large amount of estrogen, the gums become thicker and prone to gingivitis, leading to bleeding gums, loose teeth and dental caries. Failure to brush your teeth and rinse your mouth during the puerperium will aggravate the above situation.

Tips: In fact, as long as you keep warm, washing is no problem.

1, the wound formed by production can be bathed with hot water after healing; Before the wound heals, you can scrub the place except the wound with warm water.

2. Before the lochia is clean, it is best to take a shower to avoid infection.

3, the bath time should not be too long, 5 ~ 10 minutes each time. Don't rush out of the bathroom after taking a shower. She should immediately dry herself, wrap her headscarf and get dressed to prevent catching a cold.

4. Brush your teeth after meals and rinse your mouth with warm water to keep your mouth clean.

"Confinement" is an old tradition of China people, but there are some unreasonable places. Inexperienced novice mothers can easily be taken into the wrong confinement pit.

We are here to popularize the knowledge of correct confinement, and hope that mothers can safely refuse and stand firm in scientific confinement in the face of bad habits.