Why do modern people need to learn Ba Duan Jin and Tai Chi?

1. Enhanced health awareness: The importance of modern young people to health has changed greatly. Many people begin to keep healthy while pursuing career success. Traditional health preserving methods such as Ba Duan Jin and Tai Chi can help people improve their immunity and self-protection ability and promote their health.

2. Personalized experience: The traditional way of keeping in good health pays attention to the coordinated development of spirit, body and intelligence. Different people can choose different methods according to their own needs and experience personalized health care effects. This way of experience meets the psychological needs of young people who advocate individuality and seek a sense of uniqueness.

3. Slow lifestyle: The traditional health-keeping method pays attention to inner cultivation and advocates slow lifestyle, which is in sharp contrast with the modern fast-paced lifestyle. By learning traditional health preserving methods, such as Ba Duan Jin and Tai Chi, young people not only experience physical and mental peace, but also improve their understanding of life.

4. Guide emotional communication: The most important experience ways of traditional health care methods such as Ba Duan Jin and Tai Chi are team participation, sharing life experience and learning interaction. Learning traditional ways of keeping in good health can break the barrier between body and mind, create a space for emotional communication, and meet the needs of young people for social interaction and communication.

5. Cultural identity: The traditional way of keeping in good health is an important part of China traditional culture, and these cultural values are rediscovered and pursued by modern young people. By learning traditional health preserving methods such as Ba Duan Jin and Tai Chi, young people can feel a sense of cultural identity and learn and explore the essence of China culture.