What low-calorie and delicious snacks do you recommend?

Recently, I sorted out a wave of low-calorie and delicious snacks, and I also left a few, which is very suitable for some friends who are losing weight but can't control their mouths, but they should also plant grass rationally!

1, yam purple potato ring

: 17.8 yuan

You can prepare yourself a healthy meal replacement snack for breakfast, such as this low-fat +0 sucrose yam and purple potato cereal ring, which can be used to soak milk and mix yogurt in the morning, and can also be eaten by babies/pregnant women/elders at home. The ingredients of this cereal ring are only purple potato powder and yam powder, which is pressed at low temperature rather than fried. The nutritional components of coarse grains are completely retained, and the taste is crisp. After eating, it is mainly the smell of purple potato.

I like the way of soaking milk in cereal rings, so that every hole on it can be filled with milk and become softer. If you want to feel full, it is recommended to match low-fat coarse grains such as oats. Its calories are also very low, only 386 calories per 100g. In addition to brewing, you can also directly serve as a snack, and you won't feel guilty showing off a can.

2. Open the bag of instant corn kernels.

: 19 RMB/10 package

As a coarse grain, corn is also a very good way to reduce the intake of fat and carbohydrates. I have bought back this kind of corn kernels that can be eaten immediately. The ingredients can't be simpler, just sweet corn kernels, water and edible salt. There is no technology at all. It tastes slightly sweet and tastes fresh, with only a sweet corn smell.

3, mint healthy jelly

: 39.9 yuan/12 packs

Konjac (J incarnation Konjac) is another name for Konjac. Students who like Duang-Duang sweet jelly should not miss it. In order to make konjac jelly delicious, some manufacturers will add sugar, fructose syrup, sugary juice, etc ... When it is sweet, the burden will go up. The biggest advantage of mint healthy konjac jelly is that it can satisfy the flavor and taste of Q-bomb jelly, and it can also achieve almost zero burden.

4. Roasted chicken strips

: 28 yuan /40.

It is really difficult for carnivores not to eat meat, but many meat snacks are very high in calories. This roast chicken strip can really be said to be the top 1 in low-calorie snacks. Not only can it meet the demand of eating meat, but the overall calorie control is still very low, that is, fresh chicken breast is used, and then slowly roasted on charcoal fire at low temperature to slowly remove the moisture in chicken breast, so that chicken breast becomes tight and chewy.

5. Eat Buddy konjac cake

: 69 yuan/10

Cake is something that people who are afraid of being fat will always stay away from. But in fact, everyone can "save the country by curve"! Try konjac cake. An original konjac cake (30g) has only 22 calories. Coffee flavor, seaweed pine flavor, chocolate flavor and cheese flavor have also achieved low burden. Heat a cup of coffee or tea in the afternoon, eat a piece of konjac cake and have a pleasant afternoon tea. You won't worry about high calories ~ For students who like cakes and worry about gaining weight, this konjac cake can be tried. It is rich in taste and not easy to get tired of eating.