What are the three aspects of evaluating a person's health?

To evaluate a person's health, we should evaluate it from three aspects: physical, psychological and social adaptation.

The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on.

Extended data

Healthy lifestyle

1, keep 7 ~ 8 hours of sleep every day.

2. Ordinary breakfast.

3, eat less and eat more meals (4 ~ 6 meals a day).

4. Don't smoke.

5. Do not drink or drink a small amount of low-alcohol wine.

6. Weight control (not less than standard weight 10% and not more than 20%).

7. Exercise regularly (the amount of exercise is suitable for my physical condition).