Chinese martial arts Sanda is a modern competitive sport that uses offensive and defensive techniques in martial arts to engage in unarmed combat.

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Chinese martial arts Sanda is a modern competitive sport that uses kicking, hitting, throwing and other offensive and defensive techniques in martial arts for unarmed confrontation.

During the competition, the two players tried to defeat their opponents by using offensive and defensive techniques such as kicking, hitting, and throwing within the constraints of the rules.

These offensive and defensive techniques include but are not limited to boxing, kicking, body movements, etc. Players need to use these techniques to attack and defend during the game.

Sanda has a long history in Chinese martial arts and is an important part of the traditional sports of the Chinese nation.

It is not only a competitive sport, but also a form of physical art and traditional cultural expression.

In Sanda competitions, players need to have excellent physical fitness, flexible thinking and quick reaction capabilities, as well as master various offensive and defensive skills in order to win the competition.

In short, Chinese martial arts Sanda is a modern competitive sport that uses kicking, hitting, throwing and other offensive and defensive techniques in martial arts for unarmed confrontation. It is not only a sports competition, but also a manifestation of traditional culture and body art.

Sanda, also known as Sanshou, is a fighting style originated in China.

Sanda does not pursue fancy styles. The purpose is to defeat the opponent through the flexible and clever application of Sanda techniques.

The moves and movements of Sanda are divided into five categories: actual combat postures, footwork, boxing, kicking, throwing, and defense. They are divided according to the different forms, properties, values, and functions of various martial arts Sanda.

Technical value: Learning Sanda can enhance martial arts education, improve personality, and enable practitioners to continuously improve their self-discipline, independence, decisiveness, tenacity and other qualities; it can be used for physical fitness and self-defense, improve the practitioner's body shape and body functions, and improve the overall body

Qualities, including speed, strength, endurance, coordination, agility, etc.

It can be used for entertainment, relieve the tension caused by the fast pace, release stress, and harmonize interpersonal relationships; it can promote social development, enhance the country’s soft power, show martial arts with Chinese characteristics to the world, spread Chinese culture, and can also become a national

A method of diplomacy that promotes relations between countries and maintains world peace.