What is Wudang Neijia Boxing created by Zhang Sanfeng?

Zhang Sanfeng combined, created and evolved the inner alchemy of Taoism, the guidance of health care practitioners, the boxing of martial artists and the art of war of military strategists according to the theories of Taoism, such as "Taoism is natural" and "observing softness and beauty", and made comprehensive contributions.

Wudang Neijia Boxing was created, with Inner Dan as the body, attack as the purpose, health preservation as the first priority, to prevent being heavy, softness as the rigidity, static braking, and full use of strength. It has a unique martial arts and sports system and form.

Zhang Sanfeng's fist, step by step, arc and circle, with static braking, both rigid and flexible, full of power, to attack after the attack.

After the Ming and Qing Dynasties, Wulin often called Zhang Sanfeng the founder of Wudang Neijia Boxing and Tai Ji Chuan. Wudang Wushu has been inherited and developed by a generation of masters, and has become an important school of China Wulin, spreading among the people one by one, with far-reaching influence.

Wudang Neidan cultivation