A 500-word essay on Tai Chi practice

Write a 500-word essay on practicing Tai Chi

The first time practicing Tai Chi

Tai Chi originated in China. It combines hardness and softness. It can not only defend yourself in martial arts, but also enhance physical fitness. . Tai Chi has a long history, many schools, is widely spread, and is deeply loved by people. Therefore, when Teacher Wang taught us how to do Tai Chi, the students cheered and were excited, and everyone was eager to try it.

We came to a flat lawn and quickly lined up in a fan shape with Teacher Wang as the center. Teacher Wang first introduced us to the basic methods of Tai Chi: squeezing, stroking, squeezing, pressing, picking, eight, elbow, leaning, advancing, retreating, looking, looking forward, and settling. He also told us that we should do these movements slowly and comfortably. , when practicing boxing, you must straighten your waist, tuck your jaw, straighten your back, and droop your shoulders, creating an artistic conception of floating in the sky. He also used the words of a boxer from the Qing Dynasty to describe "the power of the boxing is like the ocean, flowing incessantly." Then, Teacher Wang explained and demonstrated to us.

What we learn is the simplest form of Tai Chi - 24-position simplified Tai Chi. The movements of this set of Tai Chi are relatively simple, and the name is very interesting and easy to remember. From the starting posture, the wild horses parting their manes, the white crane spreading its wings, the left and right knees clasping and walking, the hand waving the pipa to turning around and beating, such as closing, crossing hands, and closing posture, the 24 postures have novel and unfamiliar names. interesting. Teacher Wang wants us to learn the movements first and then remember the names.

With Teacher Wang's encouragement, I followed carefully and patiently, imitating his movements every move, and trying to do every move as well as possible. For example, Teacher Wang did the trick of finding a needle in a haystack so gracefully and beautifully, but instead of saying "finding a needle in a haystack", I was more like "finding a ball in a haystack". My fingers were not straightened, my palms were not flattened, and my childish and funny movements attracted onlookers. The classmates laughed. The movements such as lowering the posture, kicking the feet, and exerting force seem to be slow and smooth, but when I practice, I am often in a hurry. I focus on my upper limbs but not on my lower feet. I focus on straightening my waist and not on hanging my shoulders. But I didn't lose heart, I studied hard and imitated every movement of Teacher Wang. After one class of study, I initially mastered the essentials of the first 12 moves in the "24-Style Simplified Tai Chi".

At the end of get out of class, even though I felt sore in my back, I was still very happy, because Tai Chi can be used for both self-defense and fitness. I must continue to learn Tai Chi.