Traditional Culture Encyclopedia - Traditional stories - How to treat hemorrhoids?
How to treat hemorrhoids?
1, don't be sedentary.
Often sedentary study or long working hours is one of the main causes of hemorrhoids. Although 10 people have 9 hemorrhoids, most people suffer from severe hemorrhoids because of sitting for a long time, so I suggest that you try not to sit for a long time. After every hour of work or study, you should stand up and exercise yourself.
2. Keep reasonable exercise.
As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, improve the immune function and resistance function of human body, and play a very good role in preventing many diseases. Long-term lack of exercise can easily lead to hemorrhoids, so I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.
3. Pay attention to taboos
In terms of diet, if you don't pay attention, it is also very easy to cause hemorrhoids. In principle, our diet should be light, and we should eat less foods with high oil, high salt and high fat content, especially some spicy and irritating foods, especially some special snacks such as mala Tang and crossing the bridge rice noodles.
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