The forms of exercise include

Movement includes the following forms:

1, sports competition

Such as football, basketball, tennis, track and field, swimming and other competitive sports, through competitions and competitions to show physical strength, speed, flexibility and skills. Fitness activities, such as running, aerobics, yoga, pilates, etc. Improve physical fitness and health by exercising physical strength, endurance, flexibility and coordination.

2. Leisure sports

Such as walking, cycling, mountain climbing, playing Tai Ji Chuan, etc. , is a form of exercise aimed at relaxing body and mind and improving health. Water sports, such as swimming, surfing, kayaking and windsurfing. It's all kinds of water sports. Ice and snow sports, such as skating, skiing, ice hockey, curling, etc. , is the use of ice and snow venues to carry out various sports.

3. Team games

Such as volleyball, badminton, table tennis and baseball. This requires the participation of many people. Extreme sports, such as paragliding, skydiving, rock climbing and diving, are highly dangerous and challenging extreme sports forms. Traditional Wushu, such as Tai Ji Chuan, Wushu routine and fencing, is a form of Wushu based on traditional techniques and Qigong.

The importance of exercise:

1, promoting health

Regular exercise can enhance cardiopulmonary function, improve blood circulation and metabolism, and reduce the risk of chronic diseases such as heart disease, hypertension and diabetes. Control your weight. Exercise can help you burn calories and control your weight. Aerobic exercise and resistance training can increase muscle mass and metabolic rate, thus controlling weight more effectively.

2. Enhance bone health

Exercise is good for bones, especially weight-bearing training and high-intensity exercise, which can increase bone density and prevent osteoporosis. In order to improve mental health, exercise can release "happy hormones" such as endorphins and dopamine in the body and brain, relieve stress, anxiety and depression, and improve mood and emotional state.

3. Enhance immunity

Moderate exercise can enhance the function of the immune system and improve the body's resistance to diseases and infections. Cultivating team spirit and social skills, participating in team sports can cultivate cooperation spirit, team awareness and coordination ability, and improve social skills and interpersonal relationships.