What is yoga worship?

Japanese worship is an ancient and familiar powerful yoga skill, which is a synthesis of yoga postures and rooted in Wu Tuo's philosophy. The Sanskrit name "surya" refers to the sun and "namaskara" refers to "greetings".

The sun symbolizes spiritual understanding. In ancient times, the sun was worshipped every day. The form of worshipping the sun began in ancient times, when man just realized the spiritual power of his body and the universe. This meaning is the basis of yoga. According to the Upanishads of the Sun, people who worship the sun god as Brahma will be full of strength, active, superior in wisdom and live a long life.

Surya namaskara is an ancient and well-known powerful yoga technique, which is a combination yoga posture. Its roots can be traced back to the traditional Vedic philosophy. The Sanskrit name surya here refers to the sun, and namaskara means "greetings". The sun symbolizes spiritual consciousness.

was worshipped every day in ancient times. The origin of surya namaskara can be traced back to the earliest historical period, when human beings first realized their inner spiritual strength, which was also reflected in the material universe. This consciousness is the foundation of yoga. Suryopanishad said that people who worship the sun god as Brahmins become strong, active, intelligent and live a long life.

keeping healthy is the foundation of our life, because it is the best way to achieve our goals in real life. And worries, in turn, will produce a large number of problems that cannot be solved in all aspects. Like physical and mental? Chaos, the weakening of social relations and interpersonal relationships, economic and emotional obstacles and youth behavior problems.

keeping healthy is our primary responsibility, because it is the best tool to achieve life goals. Today's stressful lifestyle has brought mental tension and anxiety; In turn, it has caused many unsolvable problems on many levels, such as physical and mental obstacles; Weakening social and interpersonal relationships; Economic and emotional disorders and behavioral problems of adolescents.

there are two main ways to practice Japanese worship. One is 12 steps on each side, and the other is 1 steps on each side. Each step is accompanied by inhalation, such as inhalation or inhalation by the aspirator.

there are two main modes to execute Surya namaskara. In one case, there are 12 steps or counts in each round, while in the other case, there are only 1. Every stage of Surya namaskara is accompanied by respiratory adjustment, namely inhalation and exhalation.