How to improve the ability to absorb nutrition?

Drink plenty of water. Walking is good for digestion. In addition, the following foods can also help digestion.

Caffeine in coffee can stimulate the heartbeat, speed up metabolism and help digestion. But drinking too much coffee is easy to hurt the stomach, and nutritionists suggest not to drink more than three cups a day.

Simesimei is acidic, which helps digestion and has a laxative effect. It is a good product for rapid digestion.

Pineapple Pineapple contains enzymes that can decompose protein and help digestion, and contains a lot of vitamin C. A piece of pineapple contains about 24 mg of vitamin C, which is 40% of the daily requirement. Drinking a glass of pineapple juice is enough to provide vitamin C for one day.

Hawthorn water washes fresh hawthorn and pats it flat, and it is taken with hot water, which has the effects of diuresis, stagnation and greasy removal.

Papaya Papaya contains proteolytic enzyme, which helps to decompose protein and starch, and is of great benefit to the digestive system.

★ List of Pure Natural Detoxification Foods

Due to the extensive use of various pesticides, a large number of toxic substances often gather in the human body. Once these toxic substances reach a certain amount, they will cause harm to the human body. If we pay attention to eating some detoxified foods in our daily diet, we can ensure our health. Here are some detoxification substances in daily life.

mung bean

Chinese medicine believes that mung beans are sweet and cold and toxic to rocks, arsenic and plants. Can prevent and treat heavy metal poisoning, pesticide poisoning and other food poisoning. To accelerate the metabolic transformation of toxic substances in the body and excrete them, mung bean soup is the best detoxification agent. People who are often exposed to harmful substances such as lead, arsenic, cadmium, fertilizers and pesticides should eat more mung bean soup, mung bean porridge and mung bean sprouts in their daily diet.

Coagulated pig blood (used as food)

Chinese medicine believes that pig blood is conducive to moistening the intestines, relaxing bowels and clearing the intestines. Modern medicine has confirmed that the plasma protein in pig blood can be decomposed by gastric acid in human body, producing a decomposition product of detoxifying and clearing intestines, which can react with dust and harmful metal particles invading human body and then be discharged into digestive tract.

Giant algae

Chinese medicine believes that kelp is cold and salty, and has the functions of softening and resolving hard mass, clearing away heat and promoting diuresis, reducing fat and lowering blood pressure. Modern medicine believes that alginic acid in kelp can slow down the absorption of radioactive element strontium in intestine and excrete it, so kelp can prevent leukemia (hematologic cancer) and excrete cadmium into the body.

tea grounds

The detoxification function of tea was recorded as early as Shennong Herbal Classic. Modern medicine believes that tea can accelerate the excretion of toxic substances in the body, which is inseparable from the comprehensive effects of tea polyphenols, polysaccharides and vitamin C.

fig

It is the best fruit, rich in organic acids and various enzymes, and has the effects of clearing away heat and moistening intestines, helping digestion, protecting liver and detoxifying.

carrot

Carrots are also effective detoxification foods. It is not only rich in carotene, which can increase human vitamin A after eating, but also contains a lot of pectin, which can effectively reduce the concentration of mercury ions in blood and accelerate the elimination of mercury ions in the body by combining with mercury.