How many calories are there in a bowl of rice?

Many nutritious meal recipes describe in detail that the calorie of a bowl of white rice is 350 calories.

Rice is a high-calorie food. Rice has a high carbohydrate content, so it has a high calorie. Generally, the calorie per100g of rice is 1 16 calories, and the weight of rice we eat every day is about 300g, so the calorie of a bowl of rice is about 350g.

You need to eat a small amount of rice to lose weight.

For people who lose weight, they should try to avoid high-calorie foods. As an indispensable staple food in our daily life, rice must be eaten, but the rice intake must be less every day. If possible, it is suggested to replace rice with coarse grains, which is more helpful to lose weight.

Nutritional value of rice

The raw material of rice is rice, which is a kind of nutritious grain. Rice has the function of strengthening the spleen and appetizing, which helps to increase appetite and enhance satiety. It can also supplement a lot of sugar for our body, which is an indispensable staple food in daily life.

Rice is a popular staple food in China, even in East and Southeast Asia. It is steamed or stewed with rice and appropriate amount of water.

Rice, also known as white rice, or rice for short. This is a kind of food made of boiled rice. Rice is the most important food in East Asia, such as China, Japanese and Korean. The way to cook rice is to add a glass of water and a cup and a half to a cup of rice. The cooked rice is properly expanded, the inside is fully cooked, and the water is removed.

The appearance of rice can be traced back to porridge. Because the requirement of controlling the amount of porridge water is lower than that of rice, the ancients in China gradually mastered the cooking effect of different amounts of water and developed fuller rice.

Because the modern grain grinding technology is more and more advanced than in ancient times, the rice people eat has gradually changed from brown rice to white rice, and even white rice such as unwashed rice has appeared. However, all kinds of nutrients stored on the surface of brown rice, namely rice bran, have been lost, leaving only sugars such as starch, which has also caused the increase of diabetes cases in modern people.