Treatment of shoulder pain

There are many reasons for shoulder pain, sometimes it is caused by cold, sometimes it is caused by fatigue, and sometimes it may be caused by scapulohumeral periarthritis or cervical spondylosis. Therefore, for the treatment of shoulder pain, we must find out the reasons and then treat the symptoms. Here are some ways to treat shoulder pain:

1, rotating shoulder rubbing method

Sit still, then put the palm of your left hand on your right shoulder, and then rotate and rub your shoulder for 50 ~ 100 times until your hands and shoulders feel warm. Change the other hand and do the same 50 ~ 100 times, each time.

2. Head pressing palm method

This method is suitable for doing it before going to bed at night and when getting up in the morning, sleeping on your back in bed, then letting go of your legs, putting your palms under your head, palms up and palms down, and then starting to press the center of your palms with your head. Press which side of the palm hurts, and do it for about 20 minutes at a time.

3. Holding the arm method

Sit the same way, hold your right arm with your left hand, from shoulder to wrist, and then from wrist to shoulder, hold it for 5- 10 times repeatedly, and then hold the other hand.

4. One-handed shoulder pressing method

Take the right shoulder as an example. Place your feet like lunges, with your right foot in front and more than a foot away from the table; Straighten your left foot at the back. Put your right hand on the table, press your left palm on your right shoulder, and swing your body downward and backward.

5. Chest enlargement and shoulder separation method

Stand with your feet shoulder-width apart and your hands on your chest. Pay attention to keep elbows and shoulders straight, hands up and palms down. Open your mind, separate your shoulders and breathe in; Exhale when you reply.