Tennis beginner's game

If you can explain it clearly in a few words, the coach of this world won't have to eat. It's no use asking such questions here. The following are some key points, which can be referred to the study of 1. Hold tight.

There are four styles: oriental style, western style, continental style and two-handed racket. At present, experts at home and abroad agree that the oriental grip is the best grip. Oriental grip can be divided into forehand grip and backhand grip.

Forehand grip: the "V" shape formed by thumb and forefinger is aligned with the upper right inclined plane of the handle, the palm and the second metacarpophalangeal joint are close to the right vertical plane, the five fingers surround the handle, the forefinger and middle finger are slightly separated, and the palm root is basically flush with the bottom of the handle.

Backhand grip: You need to move the "V" shape to the left, aiming at the upper edge of the upper left slope of the racket handle, with the thumb straight and close to the left vertical plane, and the second metacarpophalangeal joint close to the upper right slope.

strike a ball

Forehand stroke: Forehand stroke has more opportunities, so it is the most basic and main stroke method in tennis. Its hitting action is deep, powerful and fast, and it is also the most important hitting technique that can easily win. There are several styles of forehand and backhand hitting, such as flat hitting, chopping and topspin. The flat shot is fast and powerful, and it flies straight after being hit, and it is lower when bouncing on the ground, so it is easy to control the ball path and find the speed. The topspin has high flying arc, fast falling and high rebound, and is not easy to touch the net. The backspin spins downward and floats forward, and the rebound is very low after landing.

Backhand volley: Backhand volley is a basic skill that must be mastered when returning the incoming ball and attacking the opponent near the baseline. It can be divided into one hand and two hands.

serve the dishes

Serving is one of the most important techniques in modern tennis. Basically, it can be divided into three categories: flat serve, chop serve and spin serve. Effective service should be offensive, with differences in speed, strength, rotation and landing point. Chopping serve has the characteristics of lateral rotation and high safety rate. It is a common service technique for ordinary players. Can be used for one or two shots, and can also be used for singles or doubles. There is almost no rotation in the flat serve, and the ball flies quickly and powerfully in a straight line. It is often used for the first serve. Although the success rate is low, once you succeed, you can often score directly. Rotary serve has the characteristics of lateral spin, large flying arc and high landing bounce, but it is relatively difficult in technology and is generally suitable for the second serve of high-level athletes.

Step 4 Volleyball

Volley ball is an aggressive hitting method in front of the net, that is, before the ball hits the ground, it is returned to the opponent's court. Because of its fast return, heavy strength and great power, it is difficult for the opponent to deal with, and it is an effective means to win quickly. Volleyball is divided into forehand volley and backhand volley.

Accept the serve

Serving is one of the most difficult techniques to master in tennis. This is because the catcher is in the defensive position. As soon as you serve, you should make a quick judgment and response to the balls with different speeds, landing points and rotations, and choose various appropriate hitting techniques to complete the receiving action. The application of these techniques is more difficult than the general back and forth hitting.

Pick a golf ball

The lob-picking technique is rare in high-level tennis matches, but it is widely used in ordinary tennis matches. When one side is in a passive position and the opponent's high-pressure ball level is not very high, use the high ball to destroy the opponent's offensive rhythm and win time to return to a favorable position; Or pick the ball over the top and force the opponent to return to the baseline to save the ball, so that he can go to the net and attack from the defense. Therefore, it is necessary for amateurs to master this technology.

7. High pressure ball

Like volley ball, it belongs to the online hitting technique, which is used to deal with the opponent's high ball. Its action is similar to serving, returning the ball with an overhead smash. It can be called a "heavy gun" in hitting the ball and a weapon to win quickly. Correct footwork is the premise of using high-pressure ball, so don't hesitate to hit the ball.

8. Put the short ball

Putting a short ball is to "hang" the ball on the net. A good short ball can force a tired opponent to surf the net from the baseline, but he can't reach the ball. Putting short balls requires wrist movements and has the characteristics of chopping. In general, it is dangerous to put short balls. So be careful when using short balls.

9. Random ball

Random ball is a comprehensive hitting technique before surfing the internet. When an opponent plays a shallow ball, that is, the ball usually falls near the service line, he has to hit the ball forward and take the ball to the net. So when playing random ball, the hitting position is generally between the serve line and the end line. In online attack, playing random ball well is very important for scoring.

10. Rebound ball

The rebound technique is a difficult hitting technique. In a game, opponents usually hit the ball at their feet. This means that you can't hit volley ball forward, and it's too late to hit the earth backwards. You must play the ball close to the ground and watch it bounce. Therefore, bouncing ball is often a difficult technique and is used as a last resort. Bouncing ball has a fast rhythm, and with the help of strength, the ball is fast. Mastering this technology, you can often turn passivity into initiative in the competition, and let your opponent lose points because of counterattack. When rebounding, pay more attention to the timing of hitting the ball, the backswing should be shorter and the body center of gravity should be lower.