Why do young people like to practice Taiji Baduanjin?

The health maintenance methods of Baduanjin and Taiji have aesthetic values. The elegant movements and postures of traditional health maintenance methods such as Taiji and Baduanjin have aesthetic and artistic values, and many young people learn them because they like these aesthetic values.

First, Baduanjin and Taiji maintain health Modern young people are increasingly concerned about health and longevity. Traditional health maintenance methods can help them maintain good health, improve immunity and enhance physical strength. Relaxation: Young people live a fast-paced life and work under a lot of pressure, and traditional methods of health maintenance can help relieve stress, relax the body and mind, and improve the quality of sleep.

Secondly, Baduanjin and Taiji cultivate interest: traditional health regimen has some elegant movements and atmosphere, such as taijiquan, Baduanjin, qigong, etc., which can cultivate their interest and make them enjoy the process of exercise. SocializationTraditional health regimens can also provide a social platform for young people to make like-minded friends and participate in similar activities. Easy to practiceTraditional health methods are relatively simple to learn and can be practiced anywhere, anytime without the use of any tools or equipment.

In short, Baduanjin and Taiji are traditional cultures. Many young people are interested in our traditional culture, and they feel that traditional methods of health care are part of traditional culture and help to understand and pass on our cultural heritage.