Nutritional value of Japonica rice

Eating Japonica rice porridge is good for the body. The Compendium of Materia Medica says: "Japonica rice is good for urination, quenching thirst, and nourishing the spleen and stomach." According to Su Yadong to modern food nutrition point of view, japonica rice porridge, floating on the porridge surface of the thick liquid, that is, "porridge oil", is the essence of rice porridge, rich in vitamins, and easy to digest and absorb.

[Properties] sweet flavor, sex flat. It can benefit the spleen and stomach, and remove thirst

[Usage] It is used for vomiting, diarrhea or warm-heat disease caused by spleen and stomach yin injury, stomach qi insufficiency, dry mouth and thirst.

[Usage] Decoction or porridge.

The protein in Bijaponica rice is only 7%, but it is still an important source of protein because it is eaten in large quantities. Japonica rice contains essential amino acids are also more comprehensive, but also contains fat, calcium, phosphorus, iron and B vitamins and other nutrients.

1, Japonica rice bran layer of crude fiber molecules, help gastrointestinal peristalsis, gastric disease, constipation, hemorrhoids, etc., very good;

2, Japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chances of high blood pressure;

3, Japonica rice can prevent diabetes, beriberi, age spots and constipation, etc.;

4, Japonica rice in the protein, fat, vitamin content are all Protein, fat, vitamin content are more, eat more can lower cholesterol, reduce the chances of heart attack and stroke;

5, Bi Japonica rice can prevent allergic diseases, because of Bi Japonica rice for the red blood cell vitality, and no foreign protein into the bloodstream, so it can prevent the occurrence of some allergic skin diseases.

Bi Japonica rice, is to supplement the nutrition of the staple food; Bi Japonica rice soup, and is the treatment of false evidence of the therapeutic good food. Food nutrition and dietary therapy monograph "with the rest of the house dietary spectrum" is very much respected Bi-Japonica rice soup tonic effect, that the thick Bi-Japonica rice soup, can replace the ginseng soup, used to treat the virtual evidence. Bi Japonica rice porridge nutritious, but also easy to digest, easy to absorb, so the pharmacists often Bi Japonica rice porridge as a combination of medicinal treatments for the nourishment of the treasures, "with the rest of the house dietary recipes," emphasized that: "the sick, women in labor, the porridge is the most appropriate." Regular consumption of Bi-Japonica rice porridge, is the most simple method of nutrition, many writers and writers are also y its benefits, some write articles about the experience, some poems and fugues, praised.