Taijiquan Thirty Hands Mnemonic

The gas must be rounded to absorb the new and the old, and the real essence must be taken in and fried inside the top. The spirit should be focused on the top of the body, and the wrist and elbow should be natural.

Nasalgia is carried upward with both hands, and is lifted from the dantian to the chest. The abdomen is closed and all the energy is lifted, as if the sky were the heavens.

When you have finished inhaling, you will be able to exhale, and the clear air will sink in, and the turbid air will be removed. The abdomen is loose and the hand is pressed to return to the Yuan, and the breath is returned to the emptiness.

The two gas cycles are not sequential, evolving into six small circumference. The first is to be a good example of how to make a good impression on the world.

The Wheel of Law is not a leisure, but it is a way of stirring up the turbulence and clearing up the essence of the gas. The way into the work of the red and green, the moon on the fifteenth since the reunion.

2. The Bird's Tail stance

The stance is like a fence, so don't panic even if you have a strong opponent. It is a circle that turns to the left and right, and the back step is the center beam.

If you are strong and rely on your strength, it is difficult to prevent your enemy from stroking down with your strength. The left and the right are not the same as the right, so you should either press or think about it.

The Gua image of Qianjian is the first of all things, and it is forbidden to be too strong in the upper hand. If you press downward, the enemy will not be able to help you, even if he is strong.

Changing and squeezing changes from the king's will, pulling the back and containing the chest is the most avoided bias. The double push must be skillful, it all depends on the waist and legs as the mechanism.

Coming and going is like a kan and kan, the rigid and flexible are not biased. The upper and lower presses are always changing, and the water and fire are both wonderful.

The yin and yang are equipped with the most divine, and the bird's tail is pushed to the four positive. The world has practiced in the circle of the wonderful, really can four two dial a thousand pounds.

3. Single whip

Single whip is the most powerful, left like an arrow to the right like a bow. Loosen the shoulders and sink the elbows to block the four sides, the steel whip strikes to chase the soul.

The body is close enough to change its strength, or to push or press the whip to make it work. Left and right to look forward to the head to fight, first hit the enemy two branches of the transformation.

4. Raise the upper hand posture (within the lower posture)

When the enemy pushes and pounces with both hands, dropping the elbows and loosening the shoulders to sink downward. Crouching legs and chest can be stored, shrugged a lift to build a miraculous achievement.

Downward momentum first from the left hand , the right palm straight into the enemy crotch. After his left hand is guarded, the left hand is moved and the right hand is lifted to the right hand, and the left hand is lifted to the right hand.

The hand-raising was originally known as the upper and lower body, all depends on the ups and downs of the hero. The gas is sent to the root of the force to the wrist, and the strong enemy is called the sky red.

5. White Crane Shining Wings

The two arms ring hit the shape of what if, nothing to do to visit the white crane. Since the single whip has become the most powerful, I have been counting on it to be the best in the world.

Steps should be weak and crouching, and the lead is as fast as the wind. The waist wheel is flat and the spine is centered, spreading the wings and standing up to the chickens.

6. The knee-straddling step

Starting from the shoulder and crossing the hips, the knee is wrapped around the outside, and the finger-pointing and palm-printing covers the head. The clowns and the demons will not be able to stop.

Outside the elbow, you must guard against the enemy's secret push, and the chain of straddling strikes will show you what you are doing. If he is as tough as a mountain, a slap on the shoulder will determine whether he is a hero or a fake.

7. Wielding a pipa

Holding a pipa in both hands, I use it to cut the wrists. I draw the inner and outer circles, and I specialize in breaking tackles.

The upper part of the lute hits the lower part of the lute, and the middle part is like a tiger's heart. This kind of mechanism should not be leaked, once hurt the disaster is not light.

8. Progress in moving and blocking the whack

First moving and then blocking without moving and blocking, first blocking and then moving without blocking and blocking. This whacking is added to the moving block, taking advantage of the opportunity to hit no later first.

There are even more seven ways to move the block, with the strike in the middle of the epigastric region. The left and right side of the diagonal opening of the main coercion, up to hit the throat and the lower dantian.

Steps down and back and forth, quickly closed to recognize the mechanism. The lightness and hardness of the yin and yang, the center of the coccyx need not be biased.

9. Like a seal

Like a seal is even more surprising, pushing and pressing the four kinds of Shi. The first thing you need to do is to get your hands dirty.

The double push and double pounce is even more fierce, like a tiger entering a flock of sheep. The first time I saw this was when I was a student at the University of California, Berkeley, and the second time I was a student at the University of California, Berkeley.

10. Cross Hands

Left hand comes to the right hand to lift, close and close to each other. The cross hand is a good way to get down to the crotch and turn into a double wind that hits the ear.

11. Holding the tiger to the mountain

Holding the tiger single to pass through the ears double, raising the hand up to hit the sun. It is difficult to reach the left and right side of the whip, although it is difficult to prevent the holy hands.

Retreating the body and advancing the bladder, the left and right sides of the arms are self-generated. The double ring protects the body from attack and defense, turning over and pressing down on the enemy's crotch.

The Dingxu horizontal palm is the strongest, holding the tiger all depends on the strength of the arm. The first thing you need to remember is that you can't just push out the heel, but you can also step back and lift the enemy's life.

12. The bottom of the elbow to see the whammy

The whammy in the elbow under the real boast, as if the leaf under the hidden flowers. It's a great way to get to the chest and ribs of the enemy, and it's a great way to get to the waist and hit them straight.

The enemy's arm is grasped in a smooth manner, and the wrist is held back to drop the sand. If the right hand is held by a person, the elbow and wrist will break the grappling.

Rolling the elbows and crouching in the body is a famous technique to hold the enemy's arm in place. The capture is in my circle, and you will not be able to escape.

13. Inverted Monkey

This posture is known as the Monkey, and it is as fast as a stream with a light and agile inverted step. The monkey's body is a very powerful and powerful weapon, and it can be used for a variety of purposes, such as to make the monkey's body look like a monkey.

Behind you is the enemy's crotch, but you must also seek in the waist and legs. If you step down and hook the disk down, the heel hangs upside down like a hook.

Step back and palm into the trend of sheep, snake walking Changshan different spirit. Only when you hit the back of the head and the ribs will you be able to show your skill.

14. The diagonal flying posture

Handholding the hand diagonally strokes the wrist outside the flying, steeply to the chin and cheeks. The first thing you need to do is to push your hand to the front of your shoulder.

Suddenly turn to the ribs, hit the middle door as dangerous. If you want to take advantage of the situation, you'll have to turn into a pipa hand and swing it again.

15. Undersea Needle

Straightly stabbing the tail of the turtles and the epigastric region, it suddenly descends to the bottom of the sea without deviation. If the enemy tackles you, you can draw a circle by rubbing the enemy's back.

Left hand embraces and presses and pushes, close to the body and stabs the fingers like iron. The left hand is a crouching body that gathers strength, and the arrow is out of the string, and the needle sees blood.

16. Fan through the back

The right arm rolls upward to support, the left palm to carry the momentum into the front hair. The dingren bow and arrow look at the step down, similar to the fierce tiger mountain shed gate.

This is the pulse of the previous posture, and the body progresses towards the crotch. All depends on the spinal power of the palm, only the waist is idle.

17.Skimming Body Punch

The right wrist is suddenly held in the right hand, and the elbow is swung back to hold the left rib. The left hand is fastened tightly, and the ribs are crossed in this position.

Spreading the body and clasping the stacks is a strong position, but the introduction of the original is even worse. The left palm is not yet extended.

Turning around and pressing the wrist to break the grappling, and then slapping the palm of the eyebrow in the wind and red flowers. The enemy came to buckle the leg and face, move step Push block fell him.

18. Unloading Steps and Moving and Blocking Punching

Skimming the body and pressing the wrists and palms together, the enemy suddenly comes and pushes inside the circle. The two buttons of the unloading step and the wrist together draw the enemy's head to honor a whack.

The unloading step is different from the retreating step; it is designed to draw the enemy into a diagonal tilt. The move to block does not distinguish between left and right, and after the pounding, it follows with a fierce palm.

19. Cloud Hands

The cloud hands

Lift and hang, throw, roll, press and push, all depends on the spine round and turn with. Cloud to the enemy behind the elbows, copper walls and iron pillars are pushed together.

20.Gao Tan Ma

Hands on the face to help with the yin and yang, this is good in Taijiquan. The left-right chain of gestures, step by step, is called a strong and powerful.

The hand climbs high on the dragon's horse, and the flat shoulder and hips must be hidden. It is a natural way of moving forward and backward, and it is unrivaled in the world in its lightness and subtlety.

21. Splitting the foot

Retracting the step to change the enemy's strength is empty, breaking up the foot and making it flat. The back leg is slightly bent to build up momentum, wrapping the hands and hanging the spine in the middle.

Within the Five Elements Steps, this is the male, and the changes are endless. A foot is kicked, high up to the bridge of the nose and low on the chest.

22. Turning Stomping Foot

Turning around and seeing the enemy attacking, you have to be clear in evading and blocking. The two arms are used to open, close, push and entangle, and the attack and defense are as fast as the wind.

When the enemy comes after you, you step up, and your legs are more effective. The heel stomps away with the waist strength, in a flash, the enemy fainted not awake.

23.Falling step, knee wrapping and twisting step

The falling step originally came from the upper momentum, but suddenly it was arranged here. The knee wrapping is the same as the previous one, but the parallel step is also a novelty.

Turning to the left softens the stance and breaks the right hand push. You must remember that you have been looking for a long time, but you must remember that you have been progressing and throwing your fists downward.

24. Progressing Planting Punch

Planting Punch originally hit the sideburns, the left hand to move the buckle and push and take. When his left hand meets the fist, plant it in the dantian and use it.

Sometimes the hand is captured, and the force of the attack is not afraid of him. The fist to the dantian to shake the strength, teach the enemy back to fall into the flat sand.

Following the footsteps, the arrow steps into the body to hit the pounding. When the enemy has fallen, he has not yet been released, as light as lightning and as fast as thunder.

The foot stomping can also lead the enemy to stomping, eat very much is also very constant. The fist is planted three miles away, and the attack turns into a defense, and the defense turns into an attack.

25. Turning over and skimming the body

Skimming the body with a turn over, specializing in preventing the enemy from attacking behind the body. It is a common thing to stroke the hand and chop the face, but it is especially vicious to hurt the throat by spitting the letter.

26.Two kicks

The two kicks are a great way to surprise the enemy, and the two kicks are a chain of kicks. The first one is a kick to the teeth, and the second one is a kick to the head.

Between the real and the imaginary, it is difficult to escape from the Tai Chi circle. Kick behind the elbow, then attack and kick in front of the chest.

27. Left and Right Tiger Strike

The tiger's attack is even more ferocious, and it is taught to introduce and then fall short. The first thing you need to do is to get your hands dirty.

The enemy comes to hold the arm with both hands, and then retreats and turns and sticks. After the enemy's roots are brought up, the fist is swung like an arrow to hit the door.

28. Kick in the body

It is most difficult to kick in the body, but it is easier to kick in the body. Crouch down and store up your body to recognize the mechanism, and the mechanism is all based on the back foot to unload.

Use your body to dismantle the attack, and throw your arm into the air to kick. The most worrying thing is that your waist and legs are not as nimble as they should be.

The size of the foot should be clear, no more or less is God. The foot is a half-step backward and a half-step backward, and the foot is inverted forward and chases the heart.

29. Double wind through the ear

When the chest of the enemy to fight do not need to be busy, smooth trend to embrace open through the ear light. When the body is unloaded, the sun will strike back, and the sun will strike the life away from the sun.

Double wind through the ear, do not hesitate, the hall of the formation of the correct flag. The upper and lower levels can be changed at any time, and the thunder and lightning are always appropriate.

The enemy's arms are pressed forward, and it is difficult to make progress by embracing them upwards. If you are still as strong as a mountain, the cross fist will destroy your wrist bones.

Shun Quan's two arms want to do, withdraw and draw a double circle to relieve themselves. The first time I saw this, I was in the middle of it.

The double fist through the ear is as fast as the wind, drawing a double circle to protect the body. No matter what the enemy is doing inside the fist, it is not easy to open your arms and penetrate your ears.

30.Progressing Stomping Feet

Straddling and hitting the upper disk, leading him to the head of the bitter cover. Suddenly, you will be stomping towards your chest, and you will be killed before you realize the circle of Tai Chi.

The foot guides the five elements, and I am pleased to show you how far you can advance and retreat. Because of the distance and the number of enemies, the kick is in the front and the stomp is in the chest.

31.Turning Stomping Feet

The enemy is coming at us from the front, so we suddenly turn around and go back. The enemy is not only in pursuit of you, but also in pursuit of you, so you turn around and come back.

Turning around is also drawing a circle, the body should be flat and the eyes should be sharp. Randomly press the hands and body to build up momentum, but the winner is in the turn and stomp.

32. The Wild Horse Splitting Mane

After the diagonal single whip, the posture is continuous, and the right hand turns in front of the right hand. The first thing you need to do is to crouch down and do a pipa stance, a good change of pace through the hands.

Or split or merge to break into the west and east, left and right split the enemy 10,000 people. It's not like flying diagonally with your wrist, but it's all about getting your arm strength through the spine.

Shoulder, elbow, and waist strength, and the folding of the trunk and cutting of the wrists, and the twisting of the body. The first thing you need to do is to get a chance to play, and then you have to move your body to get it to work.

33. Jade Maiden Shuttle

The right hand uses the elbow on the upper plate, the right arm goes diagonally through the elbow and back together. Progress by stretching the waist and sending out internal strength, close to the body and roll and squeeze without leaving each other.

Press the hand and turn around to transform the strength first, then follow his strength to wrap the hand around. The left and the right are both progressive, and the shuttle must be light and agile.

Double-stroke the enemy's arm to pick up the return, like the eagle and the rabbit to be fast. The first thing you need to do is to make sure that you have a good hand on your arm.

34. Downward momentum

The downward momentum of the original guide standing head of the snake, but also like a butterfly under the search for flowers. The two bands are open and half-forked, and the back road is not bad when you are poor.

35. The Golden Rooster Standing Alone

Like a stinging dragon rising to the sky, the phoenix spreads its wings and stands on the plains. The palm of the hand supports the injured chin and face up, and the knee is lifted and hit the lower dantian.

Step down and follow with the split, in the hands of the Prime Press to change the yin and yang. Don't panic when the enemy's fist comes, lift the knee and cut off the wrist.

36. The Knee Strap and Finger Crotch Punch

The Knee Strap is specifically designed to prevent the lower plate, and it opens up the left and right sides of the body to attack the front. Since the viciousness must be fast, pointing to his crotch to honor a punch.

Whether he is an iron wall or a bronze wall, don't panic. I'm not going to be able to do that, but I'm going to be able to do it, and I'm going to be able to do it, and I'm going to do it.

37. Step up to the seven stars, step back to cross the tiger

Pounce on the ground and the chicken flies into the air, bowing down and changing arms to arch the north star. The left arm supports the round belt, and beware when the right fist rushes up.

Put your chest against your chin and lean up high, and run out to meet the enemy face to face. The sky is the only place where you can see the enemy's face, and the face of the enemy is actually full of green.

The Seven Star Fist is the first step in the body, and it is the first step in the face of Tongtian. The upper and lower parts of the body changed randomly, and suddenly retreated and withdrew from the side.

The momentum becomes the center of the body of a straddling tiger, and the step guards the dragon gate to stabilize the lower plate. The right hand is wrapped around the enemy's elbow, and the left palm pounces on the lower dantian.

Taijiquan has many variations within it, and the advance and retreat are instantaneous. The face of the attack is not in the right place, but the belly is in the right place.

Argumentative hand picking and entangling people is difficult to see, and the enemy will be biased by pushing the enemy in the right direction. The first thing you need to do is to get a good look at the situation, and then you'll be able to see what's going on in the world.

38. Turning and swinging lotus leg

The swinging lotus cross leg is the most refined, but there is also a turning. The heroes will fall down in a flat circle, and the ghosts and gods will be shocked by the turn and strike.

The chain of straight strikes is really fierce, and the right arm of the double-picked enemy leans forward. Turning to the right and making a hasty start, he swings his leg across the lotus to build a miraculous achievement.

39. Bending bow to shoot a tiger

The left arm is captured by two people, and is used here like a bow. The circle is drawn on the turn when the head gun, not afraid of others do not relax.

Stick to his body and go with the force, back up and turn the enemy to let go. The right fist on the temple, even if he is an iron man is worried.

When you get the power, it's all about the circle, the flexion, extension, opening and closing are infinite. From the people to give up their own shortcuts, soften the rigid system to put the body safe.

40. The Taiji

The Taiji has no beginning and no end, and the yin and yang are always the same. The same is true of the yin and yang. Walking means sticking and sticking means walking, and attacking becomes defending and defending becomes attacking.

Know your enemy and know yourself, you are a true hero. I'm not sure how to get out of this one, but I'm sure I'll be able to get out of this one.