How to maintain your back?

The back is the core of the human body. There are many thorns on the back that support the human body. Some long-term fixed movements can cause harm to the back. Some teenagers will hunch over if they don't pay attention to their sitting posture. Pay attention to develop good living habits and protect your back. So how do you maintain your back? What are the back health problems?

1, back health

The upper back corresponds to the lung heart, the lower back corresponds to the spleen, stomach, liver and gallbladder, and the waist corresponds to the kidney, bladder, large intestine and small intestine. Whether the back is healthy often directly reflects whether the viscera function is normal. It can be seen that the back is a barometer of health and a solid protective barrier for the human body. Whether it is a growing child, an energetic young person or an elderly person living in retirement, paying attention to the back and maintaining it properly is equivalent to injecting vitality and vitality into health.

1, Dazhui

Protrusion and pigmentation-Long-term strain of shoulder and neck can easily lead to scapulohumeral periarthritis, obstruction of shoulder and neck meridians, insufficient blood supply and oxygen supply to the brain, dizziness and headache, palpitation and chest tightness.

Acne-accumulation of intestinal stools, slow metabolism of toxins, constipation, abdominal distension and bowel sounds.

2. Lung area

Large pores, pigmentation-weakened lung function, easy to cause nasopharyngeal problems, rhinitis, pharyngitis, long waiting time, dry itching, easy to get angry, chest tightness and shortness of breath.

3. Heart region

Macropore, pigmentation and acne-heart fire, worry, shallow sleep and dreaminess, palpitation, palpitation, cold hands and feet.

4. Liver area

Obvious distension-liver fire, depression or bad temper, yellow face, bitter taste, dry eyes, weak detoxification function, easy to cause liver sprinkling, fatty liver, gallstones, full ribs, heavy back, easy lobular hyperplasia, mammary gland hyperplasia, cold hands and feet.

5. Spleen area

It is easy to diagnose when pushing bladder meridian, such as qi stagnation, edema-dark yellow complexion, obvious wrinkles, loss of appetite, stomach fire or cold, bad breath, abdominal distension and stomach pain, hiccup and acid regurgitation, muscle relaxation, easy bruising and irregular menstruation.

6. Renal region

Blackness, pigmentation, kidney deficiency lines, deep waist and eyes-deficiency of kidney qi, easy hair loss, memory loss, poor sleep quality, nocturia, easy fright, dark circles, obvious bags under eyes, tinnitus, easy edema, fear of drowning, cold hands and feet, endocrine disorders, irregular menstruation, gynecological diseases, marital discord, frigidity, infertility, and low back pain.

7. Gynecological medicine

Eight-point prominence, cyanosis, acne-endocrine disorder, palace cold, irregular menstruation, metrorrhagia, leucorrhea with red and white discharge, endometritis, adnexitis, pelvic inflammatory disease and other gynecological diseases with poor circulation of lower limbs.

2, back health care methods

1 back drying and heating: drying the back from the wind can warm the back and improve health.

2 clothes to protect the back: usually wear clothes to keep warm, and add or subtract to protect the back at any time.

3 back thumping: back thumping is divided into self thumping and others thumping. This method can relax channels and promote blood circulation, strengthen yang and heart and kidney, and enhance human vitality.

4 rubbing your back: rubbing your back is also divided into rubbing yourself and others. You can rub it yourself in the shower. Put a wet towel on your back, tighten both ends of the towel by hand and rub your back hard until your back is hot. Be careful not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing and treating colds, backache, chest tightness and abdominal distension.

5 pay attention to avoid cold: the back will be touched by the five internal organs and acupoints, especially when the sweat is dripping. If it is blown by the wind, the pathogenic wind and cold will easily invade and cause disease.

3. Causes of back pain

1, osteoarthritis

Osteoarthritis is a degenerative change of articular cartilage, and new bone grows at the edge of the joint. Older people over 60 are prone to this disease. In addition to back pain, it can also be accompanied by pain in knees, hips and ankles. The onset is finger stiffness, especially after getting up in the morning and getting better after the activity.

2. Spinal cord injury

Sudden pain after falling or back injury, accompanied by one of the following symptoms: loss of limb motor function, numbness or tingling of limbs, out of control of urination and defecation, suggesting that it may be spinal cord injury.

3. osteoporosis

The back pain caused by osteoporosis is limited to the lower part of the back, and there will be severe pain somewhere in the spine.

4. Compulsory spondylitis

Mandatory spondylitis is inflammation of the spinal joints. The main manifestation is sacrococcygeal pain, which can be directed at the buttocks. The pain and toughness in the early stage are more obvious.

5, back muscle strain

Back pain may also be caused by back muscle strain. This kind of pain can often be relieved after a few days' rest.

6, radiation back pain

Cardiovascular diseases (angina pectoris, myocardial infarction, myocarditis, etc.). ), cholecystitis, gallstones, pancreatitis, peptic ulcer will not only cause pain in the lesion, but also radiate to different parts of the back, causing back pain.

7, cancer lesions

Patients with esophageal cancer, lung cancer, liver cancer, pancreatic cancer and other cancerous lesions may have different degrees of back pain and swelling pain.

8. Other disease factors

Patients with esophagitis will suffer from backache due to scar obstruction and peripheral adhesion in the later stage; The combination of chest and wall can cause persistent pain in chest and back; Herpes zoster infection in the trunk can also cause back pain.