What are the foods that make up the lungs?

Sweet and flat in nature. It can replenish qi, promote fluid production and moisten the lungs.

You can put a few candied dates in the soup or boiled water.

honey

Sweet and flat in nature, entering the spleen, lungs and intestines. Function tonic, moistening dryness and detoxifying. It is often used to treat lung dryness and cough. "Drug Meaning" records that "if you are afraid to cough, the essence and blood will wither and the lungs will be burnt, it will cause lung dryness. Cold and heat are different, and the medicine is fresh and effective. If you eat old honey twice a day for about a month, there is no response, which means moistening. "

In fact, it is estimated that many people know that honey is an excellent food without any harm. When you get up every morning, pour a spoonful of 1 2, rinse with warm water and drink on an empty stomach. In the long run, it can not only moisten the lungs, but also detoxify and nourish the skin.

white radish

"Rihuazi Materia Medica" says that it can "resolve phlegm and relieve cough, and treat lung flaccidity and hematemesis". The Four Tones of Materia Medica holds that it "also cures lung cough and hematemesis". "Life Taste Diet Spectrum" records the function of "treating cough aphonia and sore throat". Sweet and cool, entering the lung and stomach. Contains glucose, sucrose, fructose, vitamin C, radish glycoside, etc.

There is a folk saying in Jiangsu, Zhejiang and Shanghai that "winter radish competes with ginseng", which is the reason. Usually you can cook a small row of radish soup.

shaddock

Sweet and cold in nature. Contains naringin, hesperidin, neohesperidin, carotene, vitamin C, B 1, B2, nicotinic acid, calcium, phosphorus, iron, sugar and volatile oil. Function of lowering qi, accelerating diaphragm, resolving phlegm, relieving cough and benefiting lung.

However, because grapefruit is cool, you can't eat too much. Two or three dollars is enough.

kumquat

Sweet and sour in nature, mild in temperature and non-toxic. Enter the lung and stomach meridians. Ganrun lung, appetizing and nourishing, quenching thirst and promoting fluid production.

Oranges have this effect, but the most beneficial thing is that kumquat sold in fruit stalls should be included in your daily fruit list.

lotus root

Enter the lung, heart and spleen meridians. Cooked lotus root is sweet, warm and non-toxic. Eating cooked lotus root can nourish the heart and blood, strengthen the stomach and spleen, nourish and strengthen the body. Lotus root soup has the functions of diuresis, clearing heat and moistening the lungs.

You can usually use lean pork or pork bones and lotus root, and then add a proper amount of mung beans to make soup together.

1. Pear Chinese medicine believes that pear is sweet, slightly sour and slightly cool, and mainly belongs to lung and stomach meridians. It has the effects of moistening lung, clearing away heat, resolving phlegm, reducing fire, clearing stomach, purging heat, nourishing yin, promoting fluid production, nourishing kidney, tonifying deficiency, moistening intestine and relaxing bowels. Treating cough and expectoration caused by pulmonary tuberculosis has a unique and obvious effect. The famous "pear toffee" is made of sweet pears.

2. Litchi Chinese medicine believes that litchi is sweet, sour, warm and non-toxic, and has the functions of promoting fluid production to quench thirst, moistening lung and resolving phlegm, invigorating spleen and stomach, soothing liver and regulating qi, and nourishing kidney yin. Made into Chinese medicine for relieving cough.

3. Sugarcane Chinese medicine believes that sugarcane is sweet and non-toxic and belongs to the lung, stomach and kidney meridians. Has the functions of moistening lung, benefiting stomach, tonifying kidney and promoting fluid production.

4. Walnut Chinese medicine believes that walnut is sweet and warm, moist and non-toxic, and belongs to lung, stomach, liver and kidney. It has the functions of benefiting lung and relieving asthma, nourishing stomach and helping stomach, moistening intestine and relaxing bowels, regulating liver blood, tonifying kidney and strengthening brain.

Oranges are considered sweet, sour, wet and non-toxic by Chinese medicine. Oranges enter the meridians of lung, stomach, heart and liver, and orange leaves, orange stones and orange collaterals can also be used as medicine, which has the functions of moistening lung and relieving cough, stimulating appetite and promoting fluid production, invigorating spleen and stopping diarrhea, promoting qi circulation and relieving arthralgia, soothing liver and relieving depression.

6. Pomegranate Chinese medicine believes that pomegranate tastes sweet and sour, pomegranate skin tastes astringent and warm, and it belongs to the lungs and intestines. Has the effects of clearing away heat, quenching thirst, nourishing stomach, dredging channels, killing parasites, stopping dysentery, promoting gallbladder function and improving eyesight.

Onion: Dr. dolk found that a compound in onion compound has strong anti-inflammatory activity. At the same time, onion contains allicin, which has strong antibacterial and bactericidal ability, and can inhibit the invasion of various bacteria and viruses, especially for the prevention and treatment of respiratory and digestive diseases.

Garlic: This is one of the most popular vegetables. It is not only rich in protein, fat, phosphorus, sugar, vitamin A and vitamin C, but also contains allicin, allicin and other important substances, which has the function of inhibiting virus and cancer cell growth. Doctors in China often use garlic to prevent and treat tonsillitis, bronchitis, tuberculosis and asthma.

Radish: contains a lot of vitamin C, carotene, riboflavin, nicotinic acid, calcium, phosphorus, iron and so on. It is not only a good vegetable, but also a vegetable with many medicinal values. Therefore, eating raw radish often can prevent respiratory tract infection, sore throat, bronchitis and other diseases; It can also disperse the lung, eliminate phlegm and treat expectoration.

Tremella: Also known as Auricularia auricula, it is a precious colloidal edible fungus and medicinal fungus in China. According to modern scientific analysis, the protein of tremella contains 17 kinds of essential amino acids, acidic isopolysaccharide, organic phosphorus, organic iron and other compounds, which are very beneficial to human physiological functions. In particular, the acidic heteropolysaccharide contained in tremella fuciformis can improve human immunity and has a significant effect on bronchitis and lung infection.

Lily: Since ancient times, people have made full use of the homology of medicine and food of lily to nourish the body and mind and strengthen the body. Fresh lily has sedative and antitussive effects, and is suitable for patients with bronchitis, emphysema, tuberculosis and hemoptysis.

Besides, stay away from cigarettes, you can often take a deep breath in the lake or by the river, and often wipe your chest. You can also eat more fungus, mushrooms eat more fungus, very good, it is best to refresh yourself with cold dishes. Eat more things that are good for the lungs and take a deep breath and cough every day, because this can clean up the garbage in the lungs. Don't go to some factories. Go to some places with fresh air. Also, run and exercise every morning, because it is best not to smoke in the morning air! Eat more foods that are good for lung health.

For example:

Nanxing Zhu Fei decoction

Shashen Yuzhu old duck soup

Stewed lean meat with lotus seeds and lilies

Rock sugar tremella decoction

Black fungus mixed with bean sprouts

Gegen Qingfei Decoction

Boil beef lungs with carrots and almonds, smoke less, go to dusty places less, and eat more foods that clear the lungs, such as wax gourd. ...

Edible tremella

It has the functions of moistening lung, nourishing yin, nourishing stomach and benefiting qi. Both lung qi deficiency and lung yin deficiency are suitable, which is a good product for tonifying lung. More suitable for patients with lung yin deficiency.

lily

It has the function of nourishing and moistening the lung, especially for people with lung deficiency, chronic dry cough, or blood in sputum. It is best to take it.

peanut

Flat in nature, sweet in taste, good at nourishing lung qi and moistening lung. Suitable for chronic cough due to lung deficiency. Anyone with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, is suitable for eating with peanuts boiled in water, not after frying.

Chinese yam

People who are flat and sweet can not only tonify lung deficiency, but also invigorate spleen and kidney. People with lung deficiency should eat yam and sea pine nuts all year round.

Commonly known as pine nuts. Warm in nature and sweet in taste, it is an ideal food for moistening and nourishing the lungs, which has been praised by doctors in past dynasties. The best food is dry cough with little or no phlegm due to lung deficiency.

pig lung

It's flat and sweet. It fills the lungs. "Pig lungs treat lung deficiency and cough up blood", so people with lung deficiency should eat it often. According to the theory of "nourishing viscera with viscera" in traditional Chinese medicine, people with lung deficiency are also suitable to eat some bovine lungs and sheep lungs frequently.

Electronic gelatin

Flat in nature and sweet in taste, it can tonify the deficiency of lung and kidney. As "Materia Medica Classic" said: "Ejiao enters the lung and kidney, and its qi is insufficient, so it can replenish qi, the lung governs qi, and the kidney accepts qi. In this world, it is used to treat cough, lung flaccidity, lung abscess, purulent blood and other symptoms. " Many famous ancient prescriptions, such as "Bufei Ejiao Decoction" for treating children's lung deficiency and shortness of breath and "Ejiao Drink" for treating chronic cough in Shengji Zonglu, all take Ejiao as the main medicine, so it is suitable for patients with lung deficiency.

Tofu pulp

It is flat in nature and sweet in taste, and has the functions of tonifying deficiency, moistening dryness, benefiting lung and resolving phlegm. It is suitable for anyone with lung qi deficiency or lung yin deficiency. If you can take it regularly, it is quite effective for the rehabilitation of lung deficiency constitution. Other bean products, such as bean curd, bean curd skin and bean curd brain, are also suitable for people with lung deficiency.

Chinese Caterpillar Fungus

Warm in nature and sweet in taste, it not only has the function of tonifying kidney, but also has the effects of tonifying lung qi, relieving cough and asthma and treating deficiency. It is most suitable for patients with long-term lung diseases, including tuberculosis, bronchiectasis, bronchial asthma, chronic bronchitis, emphysema, pulmonary flaccidity, atelectasis, pleurisy, and even lung cancer, as well as those with weak lung due to yin deficiency and cough when moving. It is more beneficial if you can take it with placenta hominis and yam.

root of membranous milk vetch

Mild in nature, sweet in taste and best in invigorating qi, especially for lung deficiency. Traditional Chinese medicine believes that lung governs fur, and lung qi deficiency leads to spontaneous sweating, which is easy to catch cold ginseng.

Warm in nature and sweet in taste, it is a good medicine for invigorating qi and strengthening the body, especially for tonifying lung, strengthening spleen and stomach. In addition, people with lung deficiency should take glutinous rice, corn, japonica rice, milk, goat milk, tripe, beef, pork tripe, chicken, sheep lung, eel, turtle, eel, frog meat, honey, royal jelly, Ganoderma lucidum and so on.

★ Quercetin in hawthorn has the functions of dilating trachea, promoting tracheal cilia movement, eliminating phlegm and relieving asthma, and is suitable for the treatment of bronchitis.

★ Nuts such as peanuts, walnuts, chestnuts, hazelnuts, pine nuts, melon seeds, lotus seeds and ginkgo nuts are all rich in selenium. Selenium has the functions of promoting metabolism, enhancing immunity and improving resistance. If the human body lacks selenium, it will lead to the decline of human immune function. Eating more foods rich in selenium helps to prevent respiratory infections.

★ Siraitia grosvenorii has the functions of clearing away heat and cooling blood, resolving phlegm and relieving cough, moistening lung and resisting tuberculosis, and has certain curative effects on colds, cough with excessive phlegm, constipation due to stomach heat and bronchitis.

★ Drinking 2500 ~ 3000ml of water every day is beneficial to virus discharge.

★ Fresh fruits and green vegetables Vitamin C and carotene in fresh fruits and vegetables can increase lung ventilation. Studies have proved that eating foods containing at least 300 mg of vitamin C every day can reduce the incidence of bronchial asthma and bronchitis by 30%.

★ Onion Onion contains diphenyl sulfinate compounds, which have strong anti-inflammatory activity. At the same time, allicin contained in onion has strong antibacterial and bactericidal ability, which can inhibit the invasion of various bacteria and viruses and has obvious effects on the prevention and treatment of respiratory and digestive diseases.

★ Garlic Garlic is rich in sugar, fat, protein, phosphorus, carotene and vitamin C, and also contains important substances such as allicin, which can inhibit the growth of viruses and cancer cells.

Japanese scholars have found that the bacteria contained in fermented soybean can produce a large number of B vitamins, which helps the human body to resist the invasion of external pathogenic factors.

★ Radish Radish contains a lot of vitamin C, carotene, riboflavin, nicotinic acid, calcium, phosphorus and iron. Eating raw radish often can prevent upper respiratory tract infection, sore throat and bronchitis.