Traditional fitness 60 kg class activities

Your figure is too thin, because everyone's physique is different, so it is not easy to generalize. For example, some people have strong muscle explosive force and high muscle density. So you see he is thin, but he is strong. This kind of person needs to work harder to build his muscles. And some people are just the opposite.

First of all, in order to get you into shape in the first week, 1 3 5 went to the gym to jog for 20 minutes to get used to warming up. Do simple equipment exercises after running, mainly to master posture and essentials.

2, 4, 6 Look at your physical condition. If you can't eat, go directly to make equipment. From light to heavy, we must warm up step by step, or the injury will be bad.

Closed on Mondays.

People who gain muscle do less aerobic exercise and do more equipment exercise.

The action of the instrument starts with the action of small muscle groups, such as practicing flat bench press and chest muscles first. Then practice biceps and triceps.

Have a certain foundation to practice squat and waist and shoulder muscles. When you master all the movements, you can be a coach yourself, and you can arrange your own physical training.