Skin hydration method

The method of hydrating, good skin will make people ignore some physical or other shortcomings, so many people want to have good skin, but few people are born with this kind of skin. Here are some ways to replenish water to the skin.

Method of skin hydration: 1 1, drink a glass of water at 6: 00 in the morning.

After sleeping all night, my skin and body didn't take in water all night. The skin will feel dry and the mouth will feel thirsty. It is appropriate to drink a glass of water at this time, which is not only beneficial to health, but also can effectively replenish water. Remember, it is best to drink boiled water in the morning, which can quickly dilute blood, correct hyperosmotic dehydration at night, and replenish water lost in breathing, sweating and urine at night.

2.6: 30 Wash your face, moisturize and lock water.

When washing your face in the morning, it is also very important to choose a gentle and clean facial cleanser to clean and moisturize your skin. A small Polygonatum odoratum whitening facial cleanser can gently adjust the water-oil balance of the skin and keep the skin away from dryness and roughness. The water temperature when washing your face is also very important. If it is too hot, it will take away the moisture from your skin and make the skin on your face tense. It is best to keep the temperature lower than the body temperature, and then immediately apply moisturizing water and moisturizing emulsion to lock the water in.

3, 8: 00 moisturizing spray with you around.

In addition to hand cream and lip balm, don't forget to bring a bottle of moisturizing spray, take it out and spray it at rest to replenish moisture to your skin regularly. Without a ready-made moisturizing spray, put your Polygonatum odoratum whitening toner into a spray bottle and bring it into the office to ensure that your skin has enough moisture all day.

4, 12∶00 fruit and vegetable collocation is more moist.

Fish contain mucopolysaccharide protein. Eating more fresh fish is not only good for your health, but also moisturizes your skin. At lunch, it is best to eat more fish and take moisturizing ingredients from food to satisfy your appetite. Eat more fruits and vegetables. The water content of fruits and vegetables accounts for about 70%. Even if you eat only one catty of fruits and vegetables a day, you can get 300~400ml of water. It is not difficult to get 1500~2000ml of water from a dry and thin diet.

5. Get into the habit of drinking water at 14: 00.

Drinking water is also an important way to replenish water from the inside out. Don't wait until you are thirsty. It's best to get into the habit of drinking water regularly between classes, and don't give your skin any chance of water shortage. If you can't remember to replenish water for yourself, change your glass to an oversized one from now on. For example, a 400ml cup, as long as you drink 3 cups, will unconsciously meet the basic water demand for a day.

6. Cook a nourishing soup at 18: 00.

When the season changes, there must be all kinds of nourishing soups at home. Don't shut them out because they are greasy or afraid of getting fat after drinking. Soup is usually rich in collagen, which can keep our skin elastic and make it look fuller and more tender.

7, 22: 00 moisturizing mask can not be less.

The skin care program before going to bed should not be sloppy at all. In addition to the basic facial cleanser, moisturizing water and moisturizing milk trilogy, it is often used as a moisturizing mask, or a sleep mask instead of a night cream. The light honey-scented propolis sleep mask provides endless energy for skin regeneration at night, replenishes the skin from the outside to the inside, keeps the skin away from dryness, roughness and wrinkles, and restores the skin's moist, bright and white newborn state.

Methods of skin moisturizing 2 Puzzlement of skin moisturizing

1. Why do you always feel slow to absorb when using skin care products, or even feel "floating" on your face?

Please check whether the stratum corneum is too thick due to improper cleaning or stimulation such as cold and strong wind, which prevents our skin from discharging internal dirt and metabolites and prevents water and nutrients from entering the deep layer of the skin through the stratum corneum. So observe your skin condition and exfoliate regularly.

2. How to judge whether exfoliation is needed? How often do you need exfoliation care?

After washing your face, look in the mirror. If the skin still looks dull, then the pores in the "T" area will swell or have blackheads. If you touch it with your hands, you can feel rough or hillock-like protrusions. It is found that the above conditions can exfoliate. Usually the skin is dry or in dry season, it is best to exfoliate once every two weeks.

3. Isn't cutin dead skin? Why should we supplement keratin with nutrition?

The stratum corneum is produced by the whole process that newborn cells that are constantly splitting from the basal layer gradually push upward, keratinize and deform, form other layers of epidermis, and finally keratinize and fall off. The replacement of the old and the new from generation to generation is not only the process of getting rid of the old and welcoming the new, but also the natural guardian in charge of skin metabolism and protection.

The stratum corneum, like our body, also needs "winter tonic" to improve its resistance. Amino acids, ceramides and other ingredients can help to generate healthy stratum corneum cells, promote the barrier function of stratum corneum, and protect the skin from various stimuli. In addition, supplementing the right amount of oil can fully moisturize and relieve the stratum corneum and repair the dry peeling condition.

4. Do only elderly women need to start skin care?

Because everyone's living habits and skin care habits are different, it is unscientific to distinguish the corresponding skin care methods and skin care products only by physiological age. For example, people who habitually stay up late are more likely to lose nutrients such as protein than people who work and rest normally, and their skin will look rough and dull.

Because collagen fibers and elastic fibers become hard, brittle or lost, it becomes difficult to absorb water, and the skin will dry up and lose elasticity. Therefore, even if people like this are very young, they need to replenish nutrition to their skin in time, and pay attention to supplementing foods containing vitamins in their diet, so as to regulate their physical and mental health and improve their skin condition from the inside out.

5. Why do you often apply lotion to your face? Why is your skin still dry? Isn't hydration enough?

Simply put, moisturizing is to help the skin replenish moisture and maintain a stable and sufficient water content. However, there are three steps to complete moisturizing, namely "replenishing water, retaining water and locking water", which is why we need to replenish essence and cream to the skin after using lotion and spray every day. The three-step function of moisturizing can find the corresponding ingredients in skin care products, help the skin to realize a smooth circulating moisturizing system, and keep your skin moist and not dry at all times.

6. What are the common moisturizing ingredients in skin care products?

Various plant flower water, hot spring water and other ingredients, as the protagonist of a large number of skin hydration, bear the first step of the moisturizing trilogy. Hyaluronic acid, ceramide and other important skin care ingredients widely distributed in the skin have special water-retaining effect, which can effectively help the skin absorb water, improve the water-retaining ability of the skin and improve the nutritional metabolism of the skin.

It is one of the best "water retention" ingredients. As for the work of "locking water", glycerin, shea butter, shea butter and other ingredients containing various vitamins and phytosterols are given to form a soft moisturizing film on the skin surface to lock water and maintain skin moisture content.

Method of skin hydration 3 disfigurement skin care method

1, squeezing acne with your bare hands is fun.

Acne, especially inflammatory acne that has been inflamed, must not be squeezed by hand, not only because there are too many bacteria on the hand, so as not to leave indelible acne marks, but also because some acne occurs in special parts of the face, where the subcutaneous blood vessels have no venous sinus, which is very dangerous.

Step 2 Apply facial cleanser to your face

There is a rumor about the identification of water-based cosmetics, that is, if the emulsion produces a lot of rich foam when it is shaken vigorously, and the foam lasts for a long time, it shows that this product contains a lot of nutrients and has high cost performance, so it can be used to apply face. But the fact is that a large number of long-lasting foams produced by shaking lotion are not nutrients, but contain interfacial active ingredients.

This kind of emulsion is usually classified as a detergent, which relies on the surfactant in the product to clean old waste keratin or residual cosmetics. If you apply it to your face, it is no different from applying makeup remover to your face, and the disfigurement effect can be imagined.