Brief introduction of hard qigong

Hard qigong, as far as hard work is concerned, is to tighten muscles to prevent injuries and exercise the pain tolerance of certain parts (such as hands, elbows, knees and legs), so as to achieve the effect of breaking a certain degree of hard objects and bearing a certain force. The entry method of hard qigong is to practice resistance first, that is, to practice fighting ability, because as the saying goes, "If you want to hit someone, you must first learn to be beaten." According to the requirements in the book, Ren Jie and others exercise first, then walk with steady steps, straighten their hands forward, and then think about transporting all the qi in the body to the back, so that other friends can kick it to the back one by one. The following is what I arranged for you: introduction to hard qigong.

Brief introduction of hard qigong

? Hard qigong, also called Paida qigong, is a kind of qigong martial arts. Practitioners, through long-term practice and psychological guidance, use their own body muscle and bone strength and cooperate with specific breathing methods to form a strong defense against external attacks. Practitioners of hard qigong can strengthen a certain part of the body with their minds, and then attack with bricks or weapons to show their physical strength. These include iron head work, iron throat work, iron hip work, golden bell cover, iron cloth shirt and so on. Street performers often use it to perform. There is a similar practice in yoga.

General principles of hard qigong

Hard qigong, to put it bluntly, is to further enhance the pain tolerance and cell density intensity of the exercise site through special breathing and breathing methods and physical fighting training. Physiologically, the density is increased through exercise, and the quality and compression resistance are enhanced. Physiologically, the cell strength is changed through exercise. The human potential is amazing, but there is a lack of correct methods to develop and utilize it.

Practice method of hard qigong

The training methods of various schools of hard qigong are simple or different, varied and ever-changing, but the effect is almost the same, which is nothing more than breathing and guiding hard qigong.

hard qigong

The secret of painting, beating, making sound, exerting strength, etc. Is the way you breathe. The breathing method of hard qigong is quite special, and the method of fixing qi by luck belongs to the secret recipe.

Internal cultivation of hard qigong

The internal strength introduced in this paper refers to the internal strength that is conducive to practicing the function of hard qigong.

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I. Breathing methods

(1) Natural breathing: Also known as thoracoabdominal breathing, it is the same as people's usual breathing method.

(2) Abdominal breathing: It is slightly different from natural breathing, that is, the abdomen bulges slightly when inhaling and contracts slightly when exhaling.

(3) reverse abdominal breathing: also known as chest breathing, that is, the abdomen is enlarged when inhaling and relaxed when exhaling.

(4) Breathing: that is, inhaling through the mouth. Generally, the teeth are closed, and air is inhaled through the teeth, especially in winter. Because you can't inhale a lot of cold air all the time, you should chew slowly.

(5) Swallowing: After swallowing the gas, swallow the gas and saliva together like a hard object.

(6) Breathing: the mouth and teeth are closed, and the gas is exhaled quickly and forcefully from the nose.

(7) Hold your breath: Hold your breath immediately after breathing fully. Holding your breath means holding your breath when you are not breathing or breathing. The above are several breathing methods to be used in practice, so you should be familiar with them before practicing this skill.

2. Hard qigong nourishes qi

The posture can be sitting, standing or supine, with natural comfort as the degree, sitting in the pot is better. The whole body is relaxed and quiet, the eyes are slightly closed, the tongue is on the palate, and the palm is folded inward to cover the lower abdomen. Both the male left hand and the female right hand are included, and the vision is intentionally in the lower abdomen. Breathing gradually transits from natural breathing to slow, thin, even and long breathing. Training time depends on everyone's situation The key is to be natural, and the intention is like nothing. Concentrate and think. This is called warm cultivation, which aims to cultivate childish qi from an early age. Whether a person's vitality is full or not determines the strength of hard qigong, and the key method to cultivate vitality is to warm up. This skill can be practiced alone or together, whenever you have time.

Work: Knock on your teeth 36 times, rinse your mouth with saliva a few times, then swallow it into your stomach three times, rub the hot bath surface with your hands and open your eyes for a while.

3. Gas refining of hard qigong

(1) Lohan holds the abdomen: Stand naturally, take off your coat and relax your belt, and relax all over. Eat gas, put your hands on your chest at the same time, and gently press to your lower abdomen, hoping to bring gas back to Dantian. After swallowing, I intend to swallow the gas straight into my stomach.

Abdomen, and put your hands together (male left hand, female right hand) on the lower abdomen. Hold your breath for 8- 10 seconds after swallowing and stay in the abdomen. Then exhale slowly through your nose. Repeat 49 breaths. This type of attention is not difficult, attention is concentrated and the body naturally relaxes.

(2) Dapeng spreads its wings: tie the waist and umbilical cord with a belt (silk or training belt), which is tight enough to force two fingers to be inserted, the same below. Whether to stand "ma bu" or "ma bu" or "ma bu" depends on everyone's situation. Inhale through your nose, and at the same time, lift your palms from the front direction to your sides and shoulders. Inhale fully, blow hard through the nose, and bulge your abdomen. At the same time, the palms are cut flat on the chest, the toes grasp the ground, the teeth are clenched, the anus is closed and the yin is lifted, and the whole body is exerted. This type focuses on the coordination of whole body strength, such as air jet, abdominal shaking, hand splitting, toe grasping, grinding teeth and so on. Then relax and exhale the residual air through your nose. Keep the posture unchanged and repeat the above actions and breathing for 49 times. Pay attention to being fast and fierce when blowing, but use force step by step to prevent explosion and injury. In addition, try to relax when inhaling, and try your best when spraying, one is loose and one is tight, and the tightness should be clear.

(3) King Kong glared: the posture is the same as above. The left hand clenched fist on the left waist, and the right hand attached to the right waist in the form of palm root. Eat slowly against the abdomen, and at the same time, tighten your whole body, buckle your toes, grind your teeth, close your anus and lift your yin, stick your right hand to your right waist, and push forward to your abdomen without stopping. Palm up and slowly insert it into the top of your head. When you put it in your chest, you grit your teeth, your neck is stiff, your eyes are angry, and your head is slightly shaking. When the finger is inserted into the forehead, it is just full of gas, and the upward insertion stops. Close it slightly for 2 seconds, suddenly relax, and exhale slowly through the nose, repeating 49 times.

The purpose of this formula is to breathe heavily on the head, pay attention to exertion when eating gas, and relax when exhaling. Dapeng spreads its wings and King Kong shines. You can practice any style first. Because it requires exertion and consumes a lot of energy, the two types can breathe naturally several times or have a rest, but not more than 1 minute.

The above methods of refining qi are aimed at stimulating people's potential and are the key links to improve the function of hard qigong. The combination of practice and exercise is the true meaning of qigong. The two complement each other and cannot be neglected. However, they don't have to practice at the same time every time. It is best to practice Qigong regularly every morning and evening for about 30-45 minutes at a time, and you can practice Qigong at any time.

Four. Matters needing attention in hard qigong

(1) Tinnitus, blushing, tears, fatigue, etc. May appear in the initial training. This is a normal pathological reaction or functional reaction and should be left to its own devices. Generally, it will disappear after half a month, and the more you practice, the more energetic you are. You will feel uncomfortable if you don't practice.

(2) Generally, if you practice for one month, you will feel abdominal sensation, even air mass, or some eight-touch phenomena such as local itching, numbness, bloating and jumping, and you will feel energetic, strong and full of qi and blood. After practicing for 60- 100 days, you will be initially distracted.

(3) It takes about 270 days to practice this skill, and it should be uninterrupted before gas fixation.

(4) In case of nocturnal emission, nocturnal emission and sexual life, stop practicing Qigong and embracing the abdomen with Lohan the next day to avoid injury.

(5) Married people abandon their energy after practicing for a period of time. Not only can they not indulge themselves, but they should also try their best to control themselves.

(6) This job consumes a lot of physical strength, so we should pay attention to nutrition and adequate sleep.

(7) Because you have to swallow your breath, you should try to practice in a place with fresh air.

(8) Try not to practice half an hour before meals and one hour after meals.

(9) Remember to be self-respecting, not to have excessive sexual intercourse, to be closed for a hundred days before practicing, and to have a heart of cherishing essence.

The practice of playing hard qigong.

This skill can produce strong hard qigong functions if you keep practicing, such as fighting and breaking bricks and stones. Playing is only to speed up and strengthen the function of resisting hard and sharp, and enhance the confidence of martial arts and performance. After practicing this skill 150 to 200 days, I feel full of blood and vitality, and I can draw away the qi, so I can practice the so-called iron-toed skills, iron throat skills, iron bucket skills, iron fist and iron arm skills, and iron leg skills. Through luck, it can also play an auxiliary role in relaxing muscles and activating blood circulation and opening up qi pulse. Now described as follows:

First, pat the abdomen

Inhale through the teeth, sink into the abdomen, pat the upper, lower, left and right abdomen with the palm of your hand for 24 times, and emit a "ha" sound jet at the same time, tighten the abdominal muscles and merge foreign objects, hoping that the abdomen will resist external forces. Take a breath, you can spray a few breaths, spray a few breaths and clap a few times. (the same below)

Step 2: Beat your chest

Reverse abdominal breathing inhales through the teeth, and at the same time intentionally lifts the air to the chest and tightens the chest muscles. For example, if you hit the left chest 24 times, and then hit the right chest 24 times, it will make a "hum" sound.

Step 3: Beat the waist.

Lean forward, inhale and pat the abdomen, and inject air into the waist, such as slapping the waist and sides 24 times, and make a "hi" sound when hitting. Pay attention to gently pat the kidney.

Step 4: Pat your back.

The reverse breathing method inhales through the teeth, with the intention of lifting the back through the perineum in the abdomen, tightening the back muscles forward with both arms, and hitting the back against the wall. When hitting, the mouth makes a "hum" sound and hits at one breath. Or ask someone to pat the back 24 times and make a "buzzing" sound when hitting.

Verb (short for verb) beats both sides.

Breathe in the same row to hit the abdomen, inject air into both ribs, hit the left rib 24 times first, then hit the right rib 24 times, and make a "hi" sound when hitting.

Steel-headed method of intransitive verbs

Stand about a foot and a half away from the wall, with your head against the wall. Inhale through the teeth, and lift the air along the midline of the body and along the top of the head. When you are full of breath, your teeth are clenched, your neck is stiff, and your head is grinding on the wall. I can't hold my breath and breathe through my nose. I want to exert an external force on my head to push the wall, and at the same time I force my hand down. Then relax and exhale. Keep your head away from the wall and practice for 5- 10 minutes. Stand, breathe as above, pat your head 24 times and make a "hum" sound.

Seven. Iron throat method

Breathing with air is the same as head work. Inhale fully, that is, hold your breath, grind your teeth, exert your strength in the neck and throat, and acupuncture the tiantu point (depression) under the throat with your middle finger. After half a month, stick on chopsticks, hold chopsticks with one hand, and beat the head of chopsticks with the other hand. When chopsticks can be broken without injury, use chopsticks instead.

Eight. Iron fist and iron arm method

Do push-ups on the ground with your fists, inhale slowly through your nose when you bend your elbows, exhale through your nose when you lift them up, and intentionally rush the internal air to your forearms and fists. Pay attention to the elbow slowly bending and sinking, and hold it up quickly. Then, stand up, breathe in your stomach, hit the tree, door frame or heavy sandbag with the whip of your forearm, and make a "hey" sound at the same time.

Nine. Iron leg training method

Luck lies in the leg by breathing in the right direction, first slapping the left leg and then the right leg, first hitting the inside and then the outside, and making a "hey" sound when hitting. Then kick the tree, wall or heavy sandbag with the outer edge of the sole, and make a "hey" sound when hitting.

The above is rehearsal, which is an important part of hard qigong exercise. This platoon, combined with vocal strength, is powerful and powerful, preventing internal injuries and not "killing" strength, which plays an important role in improving the explosive power and lethality of Wushu.

pay attention to

(1) The order of each line can be arranged in the above order. (2) You can choose one or several parts according to your own interests and characteristics. (3) The beating strength must be from light to heavy. (4) Beat with fist palm first, then use a river sandbag weighing 1kg if it is tolerable, then use bamboo handles and wooden sticks gradually, and finally beat with an iron sandbag weighing10kg and an iron bar. If you are unconditional and just interested, you can use the fist palm first, then the river sandbag, bamboo handle and finally the wooden stick. Bamboo handle: a bundle of bamboo strips the thickness of chopsticks and one meter long, made into a bundle of 7 or 8 centimeters thick. Wooden stick: the thickness is more than 5 cm, and it is not good if it is thin. (5) The belt should be untied when playing and fastened when playing.

Sealed solid gas method

After practicing this skill for 270 days, you can generally draw away Qi, and the meridians are unobstructed, so you can practice sealing and fixing Qi. Sealing solid gas is also called "barrel binding" and "barrel sealing". After the solid gas is sealed, it can be used and executed. It should be noted that Fenggu Qigong is kept secret to some extent in the palace. In the past, Master never taught it easily, but now some people use it to mystify, and even say that it is unrealistic to seal Qigong for decades. The purpose of sealing qi is to strengthen and consolidate the curative effect, which plays a great role in improving the skill and can make the practitioner's skill reach a new level. However, it still takes years of practice to make the skills profound.

device

Prepare a stone shoulder, or carry a sports bell. Its weight is just enough for me to lift it with both hands, and I can't lift it that heavy.

way

At about 6 o'clock every morning, fasten your belt and stand in front of the stone with your feet shoulder-width apart. Inhale through your nose, then hold your breath, bend over, palm and wrist up, and hold the stone shoulder for easy exertion. Slowly lift the stone shoulder to the elbow level (the forearm is the same height as the elbow), at the same time, close the anus, lift the yin, buckle the toes, grind your teeth, use all your strength, straighten your upper body, slowly put down the stone shoulder, then stand and relax and exhale. Repeat the above actions for 49 times. The key to acrobatics is to hold your breath and lift the stone bear slowly, but fast enough for you to bear. If you can't finish 49 times in a row, you can rest several times in the middle and breathe naturally several times each time, but the rest interval can't exceed 1 minute. In addition, if you are thirsty, you can drink a small glass of milk in advance and start practicing every few minutes, or get up early to eat and practice once an hour. In short, we should arrange flexibly according to everyone's situation, but the requirements for practicing martial arts remain unchanged.

Matters needing attention

(1) Practice once every morning for 18 days, and stop practicing the rest, but you can practice Qigong more. (2)/kloc-You can't have sex and nocturnal emission within 0/8 days, otherwise it will be invalid and you should practice again. (3) During the practice, be calm and less distracted. In order to prevent you from losing your precious baby, you can curl up and lie down at night. (4) Fatigue and ocular congestion are normal. In the first week of training, it usually disappears after one week, and then the strength increases greatly. He is full of energy and physical strength. He seems to have inexhaustible strength in his gestures, and he often has the desire to do something. (5) Ensure sleep and nutrition when practicing. (6) Practicing this skill is most likely to damage the waist, which is "flashing waist". Be careful when practicing, don't push hard at once.

Shaolin qigong

Hard qigong stunt is one of the precious heritages of Chinese Wushu and the traditional national cultural treasure of our country. The development history of China Wushu proves that hard qigong is indeed an effective practice method to strengthen muscles and bones and defend against the enemy, which was called "Kung Fu" in ancient times. Since ancient times, all kinds of martial arts schools have retained profound hard qigong techniques. However, for a long time, due to the traditional conservative habits of Wulin and specific historical reasons, China Wushu has been developed so far, but hard qigong has been handed down by only a few Wulin masters and their proud disciples, and most of them are regarded as "magic weapons to town mountains" and "housekeeping skills", because it is difficult for the world to see its true face (the hard qigong discussed in this paper is different from the pseudo-hard qigong popular in the market; There is a world of difference in levels, please pay attention to distinguish authenticity. In the library of hard qigong in China Wushu, Shaolin Jingang hard qigong is a wonderful work of Shaolin practical martial arts that has been kept secret for many years. Huang Shaosong, Yang Wei and other hard qigong masters are all descendants of this work. According to the legend of Shi Hanghao, the related materials of Shaolin King Kong Hard Qigong are specially compiled and written for communication and improvement.

Shaolin Jingang hard qigong has a long history, and the specific creation period cannot be verified in detail. For thousands of years, it has been secretly passed on to some disciples with high attainments in Shaolin Temple, and in modern times it has spread to folk Wulin with scattered monks.

Shaolin Jingang hard qigong is a unique hard qigong skill that is gradually developed on the basis of traditional Shaolin internal strength and organically combined with hard qigong skills, aiming at actual combat and attack of martial arts. It means that practitioners combine their internal qi with the external force of the human body through regular internal strength exercise, so that some or all tissues of the human body temporarily change, thus showing extraordinary functional performance. In a word, Shaolin Jingang Hard Qigong is a classic skill system in the complex of "practicing spirit inside and muscles outside".

As far as martial arts training is concerned, Shaolin King Kong hard qigong emphasizes the organic combination of qi, will and strength, takes qi as the basis, will as the commander and strength as the reinforcement, and resolutely abandons the so-called "kung fu" obtained by brute force (such as practicing hard work outside), so it is mostly used by clever martial artists and is known as "the deepest hard qigong in Shaolin martial arts" in Wulin.

Scientific performance

The Potential and Temperature of Qigong

What's the potential of the idea achievement method? Until now, no scientific research institution has given the answer. When the qigong master transfers the idea of internal work to the palm of his hand, the miracle will be mapped to your eyes. At this time, the Qigong master's fingers turned purple, his blood vessels swelled and his body temperature rose. When you reach the best working condition, you will find a wisp of smoke rising slowly from the finger surface of Qigong master, like the initial state when combustible materials burn. At ordinary times, the normal temperature of our human body is 36-37 degrees Celsius, and the highest temperature of our human body does not exceed 42 degrees Celsius when we have a morbid high fever. This is also the highest limit of human life temperature, so when the Qigong master reaches the peak of his skill, his local temperature will exceed the limit of human body. According to the general situation of Qigong master's work, the local temperature should be around 50 degrees Celsius, and it should be much higher than twice the above temperature according to the situation on the spot. At the highest level of Qigong, if one's fingers can emit plumes of smoke, the local temperature will exceed 50 degrees Celsius.

In the folk qigong performance, a qigong master staged a program of drilling bricks with his fingers. At that time, I was very close to him. I saw that the Qigong master focused his thoughts on his fingers, and with the sound of "haha" in his mouth, his fingers turned purple and plumes of smoke rose. Soon, a big hole was drilled in his fingers. This is also the real situation of human society. Man is driven by a body made of carbohydrates. This supernatural phenomenon in the human body is a potential scientific problem that modern scientific knowledge can't answer after mental cultivation. But psychic powers are not pseudoscience, and we don't know much about human potential. As I have said in the last few sections, the supernatural problem of human body is a common phenomenon. When the human body thinks in a high period of time, the molecular structure of local substances in the human body will change, which is very subtle and often happens in an instant. Once the mind begins to return to normal, this supernatural phenomenon of the human body will disappear immediately, such as silver spear stabbing the throat, oil hammer topping, steel fork jacking, knife splitting and so on. In qigong, who can explain the mystery?

It is difficult to study this subtle change of human body with the theory of western medicine, because the mental exercise of human body can only be produced in mental state, and it is impossible to carry out anatomical experiments on human body under normal circumstances, and modern scientific research and measuring instruments can not go deep into human body, so we can only analyze and judge the reasons for the results through the self-report of Qigong masters. At most, the data can only be measured by general methods such as far infrared ray, temperature, bioelectric field and magnetic field microwave. Short-term mental exercise will bring great resistance to the research of human science. In order to solve this mystery, it is necessary to study the instantaneous change of molecular structure of human cells. However, it is also the structure of human cells and molecules. Why do parts of the body have such strong impact resistance at the moment of thinking? If it weren't for the change of molecular structure, there would never be supernatural phenomena.

Human anatomy is a golden key to the supernatural science of human body. Under the condition of exercise, Qigong master really can't do anatomical research, and the normal special function can only be analyzed by Qigong master's own description. Scientific research is based on scientific experiments, such as silver spear stabbing throat, knife chopping axe chopping, steel fork lying down, knife mountain walking, nail rolling board and so on. So what changes have taken place in the human body under the action of mental qigong? All changes in material structure must have preconditions. Like diamond structure, plant ash, coal, graphite, etc. Both carbon elements must be transformed into diamond structure under special conditions of high temperature and high pressure.

Under the action of human mind qigong, the blood circulation of human fingers will be accelerated, the intensity of biological field will be improved, and the temperature and blood pressure of fingers will also rise sharply, which is also a prerequisite for the change of molecular structure of human cells in the state of human mind. Structural change is the change of molecular order, which makes human cells enter the state of high antibody to resist the powerful impact in nature. The structural change of human cells is a transient variable, which changes with the stimulation of human thoughts. If it were not for this explanation, there would be no better explanation for the scientific research of human thought.

Some qigong masters explain this; "If you use it, you will have it. If you don't, you will have it." That is to say, "the practiced qigong skills will be put on the upper body when needed, and will disappear when not needed." This special qigong skill of mankind is arbitrary. The special function of human body has the energy conversion function of bioelectric field. Inspired by ideas, electrons in atoms of human cells will form elegant movements and collide with other atoms or electrons. Due to the accelerated impact of charged particles, energy is released, which is the main result of the local temperature rise of human body and the main forming factor of human microwave radiation. Another way of saying it is: "The brain movement of the human body is the main reason for the acceleration of local metabolism and the rapid rise of temperature. "The increase of metabolism and local temperature of human body is also the main problem to promote the increase of field strength of human biological field. Due to the above-mentioned special conditions in the human body, it is also logical to change the structural combination of local molecules in the human body.

Man's self-consciousness is a supernatural state that is difficult to explain, which can only be explained by analyzing the molecular structure combination in Qigong state. But this requires human anatomy to operate the experiment, and this condition is often unattainable. It is really a problem for qigong masters to use the local anatomy of the mind part. Thought is a variable, and it is impossible for qigong masters and doctors to produce synchronous movements. Before the doctor's knife started, the qigong master's idea and skill would disappear immediately. You can't use narcotic drugs, otherwise the Qigong master won't feel anything. So far, I'm afraid no one has taken such a test method. Then we humans will wait indefinitely in silence. However, the supernatural phenomenon of human qigong can never get the best standard answer.