Practice method of arm flexion and extension in parallel bars

The practice method of parallel bars arm flexion and extension is as follows:

Preparation materials: parallel bars, knee pads and wrist pads.

1, elbow flexion and extension

2. Press the body.

3. Get up later.

Matters needing attention in doing arm flexion and extension of parallel bars

The arm flexion and extension of parallel bars is a classic muscle strength training movement, and the main target muscles include pectoral muscle, triceps brachii muscle and shoulder muscle. When bending and stretching parallel bars, there are several precautions that can help you train more safely:

Keep your movements steady: When the parallel bars bend and stretch, you need to keep your movements steady, and don't lean forward or backward. During the movement, your elbow should be kept on the outside, your upper body should lean forward, your chin should be retracted, your chest should be slightly contained, and you should not hold your chest out.

Warm-up preparation: Before the parallel bars arm flexion and extension training, you must prepare for the warm-up, especially the warm-up of the shoulders and arms. If you don't warm up well before training, you may feel shoulder discomfort or pain during training, which will affect the execution of the action.

Control the movement speed: When the parallel bars are flexed and stretched, the movement speed should be controlled, neither too fast nor too slow. Too fast may lead to incorrect muscle contraction, and too slow may lead to muscle fatigue.

Keep the correct grip: When you bend and stretch the parallel bars, you need to keep the correct grip so that the vertical line between the parallel bars and the floor passes through the center of your wrist. Doing so can help you exercise your triceps and chest muscles better.

Keep a stable angle: when the parallel bars flex and stretch, keep the descending angle and ascending angle of the body. Be sure to keep this angle to ensure the accuracy of the action.

Keep the correct way of breathing: When bending and stretching the parallel bars, you need to keep the correct way of breathing. Slowly lower your body when inhaling, and use the strength of your chest to return your body to the starting position when exhaling.

The purpose of fitness training is to be healthy and happy, not to be injured, so please make sure that you keep correct movements and breathing methods during training, avoid excessive fatigue, and seek professional guidance and help if necessary.