How to make grilled steak in the microwave

The steak is first patted with a knife to beat the meat will not be very hard.

2. Brush a layer of olive oil on the plate, lay the steak, and brush another layer of olive oil on the steak.

3. Put it in the microwave for a minute on high, take it out and turn it over, one minute on high.

4. Pour olive oil into a bowl, microwave it, add shallots, garlic and black pepper, microwave on high for half a minute, take it out and pour it over the steak you just hit, done.

Expanded Information:

< p>Grilled steak is a traditional Korean dish in which steak is seasoned with a meat sauce with pear juice and grilled over charcoal. It is made with beef ribs, soy sauce, and minced scallions. The color is golden, the beef is tender, sweet, salty and slightly spicy.

The most recent debate in beef bodybuilding nutrition has centered around the topics of low-carb diets and replacing chicken and fish with beef. Beef is once again being honored as the most important part of a muscle-growing diet plan.

Arnold Schwarzenegger and Frank Columbus would have been amused to hear about this so-called "latest development," since they have been serving steak as a main meal since the 1970s - long before scientific experiments confirmed the importance of steak in the diet. For best results, include beef at least once or twice in your diet five times a day.

References:

. p>Grilled Steak - Baidu Encyclopedia