Yoga asanas for the elderly

Suitable yoga asana for the elderly are as follows:

1, Tree:

Tree yoga in our entire yoga program is a very simple action, but don't look at this action is very simple, but if you insist on it, the body can play a very good role. Relative to our older people, the tree style is more suitable for them this kind of crowd a kind of. Many people do not understand the movement of the tree style essentials.

Next we look at. First of all, the body is straight, standing on one leg; support leg as straight as possible, the other foot surface as close as possible to the support leg; two arms up over the head, hands together, fingers interlocked. Because of the elderly friends, we keep this action time can be a little lower, five seconds or so can be, if the physical situation allows, you can extend this time a little bit.

This action can improve the body's stability and balance, can play a role in calming emotions, calm the mind, but also exercise the brain, prevent dementia.

2, triangle:

Our elderly friends because of age, the body's flexibility also has a significant reduction. There is also the fact that our elderly legs and feet often have soreness, which makes them very painful. The next posture we are going to talk about has a very good therapeutic effect on these conditions.

The name is Triangle Pose. The action is relatively simple, first of all, we stand with legs apart, the body tilted to the side; two arms open, one arm up, one arm down; eyes looking straight ahead. Time also try to keep in about 5 seconds, about 3 breaths. Swap arms and continue to hold for 5 seconds, about three breaths. If you can stick to it for a long time, it has a very good effect on the prevention and treatment of the situation we mentioned above.