How many calories of dumplings calories of dumplings

1, Guangdong flavors of wrapped steamed rice dumplings up to 1,000 calories. Volume is huge, each about 3 pounds, materials including glutinous rice, ham, barbecued pork, pork, salted egg yolk, chestnuts, mushrooms, mung bean kernel, etc., so a wrapped rice dumplings about 1,000 calories, so be sure to several people to share the food will not be overdone.

2, Zhejiang flavors of the Huzhou dumplings about 600 to 800 calories. Most of the long strip type, there are two flavors of sweet and salty. Salty is fresh meat dumplings, made of glutinous rice and meat, a about 400 calories, but because of the proportion of fat is relatively high, should be avoided for fat, high-fat chronic diseases are relatively unsuitable; sweet taste is mostly sweet rice dumplings with bean paste or jujube paste, about 600 ~ 800 calories, due to the proportion of sweet fillings and fats are relatively high for diabetic patients are relatively unsuitable.

3, Taiwan meat dumplings about 400 ~ 500 calories. Can be divided into the northern rice dumplings and southern rice dumplings, northern rice dumplings is the first fried glutinous rice, and then wrapped in pork, mushrooms, salted egg yolks and other ingredients and bamboo leaves in the steam, a bit like oil rice, a 400 grams of roasted meat dumplings equivalent to 400 ~ 500 calories, taste incense, taste heavier. As for the southern rice dumplings is to raw glutinous rice mixed with peanuts, materials such as pork, hemp bamboo leaves, mushrooms, peanuts, chestnuts, dried squid, salted egg yolks, glutinous rice, etc., wrapped in the moon peach leaves, and then the whole string into the water to cook, due to the material is relatively small, coupled with the glutinous rice does not go through the oil frying steps, so calories than the northern rice dumplings to be lower, flavor, taste, taste is lighter. However, due to the southern rice dumplings will be sprinkled with peanut flour and then eat, rice dumplings in the peanuts and ingredients of the peanut flour belongs to the grease category, for the need to limit the grease to pay special attention to; as for the naked rice dumplings because of the volume of the small, low-calorie stuffing, a about 250 calories; alkaline rice dumplings are also due to the volume of the small, less than 200 calories each, but if it is dipped in sugar and eat it, the calorie will be raised.