The practice of traditional assorted pots; Why can't I always do it well?

Dishes and efficacy: home-cooked recipes, youth recipes, nourishing recipes, malnutrition recipes, technology: casserole assorted casserole (3) Production materials: main ingredient: pork chops (ribs) 200g.

Accessories: 50g of fresh mushrooms, 50g of chicken, 50g of pork tripe, 50g of shrimp, 50g of Chinese cabbage100g, 50g of grass carp, 50g of vermicelli100g and 50g of bamboo shoots.

Seasoning: salt 10g, monosodium glutamate 2g, cooking wine 15g.

Features of Assorted Casserole (3): The soup is delicious and nutritious. Assorted casserole (3): 1. Wash the small ribs, blanch them in a pot, remove them and wash them;

2. Cut the cabbage into pieces;

3. Soak the vermicelli in hot water and cut it into 18 cm long segments;

4. Soak the mushrooms in hot water, remove the pedicels and wash them for later use;

5. Wash and slice chicken, grass carp, pork belly and bamboo shoots respectively;

6. Put the small ribs in a casserole, add cooking wine, refined salt, water (depending on the extent of the ribs overflowing) and ginger slices for 30 minutes;

7. Then put Chinese cabbage blocks and vermicelli, and put chicken slices, belly slices, fish slices and bamboo shoots in the four corners of the casserole;

8. Put shrimp in the middle, put mushrooms on it, and fill it with water;

9. Bring the fire to a boil and simmer for 15 minutes. Foods such as shrimp: shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.