Related explanation of taiji fan

White crane with bright wings (imaginary step and bright fan)

1, turn around and wave the fan: the center of gravity moves left and the body turns left. Holding a fan in his right hand, swinging to the left in front of his head; The left palm is closed at the left waist, and the palm is up. Look ahead.

2, turn the waist and palm: the center of gravity moves to the right and the body turns right. Holding the fan in the right hand, bend down to the right and turn to the right hip; The left palm passes through the inside of the right arm and bends to the left of the head. Look ahead to the right.

3, virtual step model: the body turns positive, and the left foot is half a step forward into a left virtual step. The two palms continue to be curved to the lower left and upper right, and the left palm is pressed against the left hip; Turn on the fan on the shaking side of the wrist in front of the right head with your right hand. Look ahead.

[Key points] 1, shift the center of gravity, turn the waist and cross your arms at the same time. 2. The virtual step and fan start should be completed at the same time. The fan bone is vertical up and down, the fan face is parallel to the body, the front face (smooth face) of the fan faces forward, the back face (small fan bone face) faces inward, and the fan edge faces left. 3. This situation is taken from Yang Tai Chi Chuan, which requires that the middle is just right and comfortable. Sitting on a horse and watching flowers (Ming Fan, Ma bu)

1, imaginary step: the center of gravity moves backward, the right foot retracts half a step, and the forefoot points to the ground to form a right imaginary step. Fold the left palm and push it forward over the chest; Take the fan in your right hand and put it back to your waist. Turn on the fan when your hands are crossed. Look ahead.

2. Retreat the fan: the right foot retreats, while the right hand holds the fan backwards, swinging upward to the top of the head, and the top of the fan inclines downward; The left hand passes through the back of the left rib. The upper body turns back to the right, and the center of gravity moves right into a right lunge. At the same time, the right hand holds the fan and extends backward along the side to the right; The left hand is also straight to the left and back. Turn your head with your body and look at the fan on the right.

3, "Ma bu" or horse stance just look: Turn left, shift the center of gravity to the left, and become "Ma bu". At the same time, turn the right hand to open the fan horizontally, and the palm is waist-high inward, stopping at the top of the right knee; Arch your left palm upward, lift your head to the side, and palm up. Visual sector edge.

[Key points] 1. The imaginary step combined fan adopts the action of exploring the horse from a height, and it is required to turn the waist along the shoulder and stand upright. 2. When walking backwards and wearing a fan, the fan should be pushed forward, and the fan bone should go through the back of the body. 3, "ma bu" or horse stance just look, feet parallel; The area faces west to south.