The Basic Boxing Method in Boxing Teaching —— Left Punch Boxing

Left jab is the basic boxing method. The following is what I arranged for you. Welcome to read!

First, the role and requirem

The Basic Boxing Method in Boxing Teaching —— Left Punch Boxing

Left jab is the basic boxing method. The following is what I arranged for you. Welcome to read!

First, the role and requirements of left jab

A skilled boxing operator can approach an opponent from a ready or defensive position as soon as possible by using a left jab. The left jab is one of the basic techniques that boxers must master. The main purpose of this jab is to lure the opponent to punch, sometimes using it as an offensive fist, or making it out of balance, or causing a series of heavy punches.

When making a left jab, it should be quick, agile and as fast as lightning, and it will suddenly hit the opponent before he can react. The success of left jab depends on the accurate judgment of distance, time and space, as well as the cunning and deception of the actions made by the operator.

? Second, the teaching points of left jab

1。 The attacker put his right fist on the right side of the mandible and bent his elbow to protect it; The left fist is released, and the upper body rotates around the longitudinal axis, which urges the left jab to suddenly impact.

2. After the left fist rushes out in a straight line, clench the fist at the moment when it will meet the opponent; Forearm pronation, fist center down, visual target attacked.

3. At the same time of impacting the left jab, the left foot slides forward one step, and at the moment of hitting the opponent, the forefoot of the right foot slams on the ground.

4. After the left jab is rushed out, it should be quickly recovered along the route when punching, and at the same time, the right foot slides for half a step to restore the preparation posture.

5. Whether it is in-situ left jab practice or moving left jab practice; Whether attacking or defending, we should move in parallel, except for the left jab that can't fluctuate up and down to attack the upper body, so as not to lose balance and give the opponent an opportunity.

Third, the attack of left jab.

1, face attack

The attacker starts from the preparation posture, and the center of gravity moves forward slightly to his left foot; Push the forefoot of the right foot to the ground, lift the heel and straighten the right foot; At the same time, the left shoulder is forward, the left fist hits the opponent's face directly, and the right fist is still in the original defensive position. The attacker quickly kneels and squats from the preparation posture, and dives so that the shoulders are in a horizontal line with the opponent's abdomen. At the same time, the left jab goes straight to the opponent's abdomen. At the moment of touching the opponent's body, make a fist, the forearm rotates inward, and the heart of the fist is down. The left shoulder defends the left cheek and the right fist defends the right cheek. But this may expose the head and be countered by the other side, so the impact of the left jab will recover quickly.

Both of the above attack methods can be practiced flexibly with footwork in marching.

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Fourth, the basic defense and counterattack of the left jab in the face

In the primary stage of learning boxing skills, the coach should first teach some basic defensive skills, and then teach new content after the athletes master or master these primary defensive actions.

1, right hand block defense

The defender will open his right glove to catch the opponent's left jab to prevent it from hitting his face, but his right arm should not stretch forward to catch it, but just retreat to cushion the punch force and stretch his five fingers with his right fist to block it; Keep the left fist in the original position to prevent the opponent's right fist from coming one after another, or fight back with the left jab after the block.

Remember: when the attacker's left jab hits the defender's right glove, it will quickly shrink back to the ready posture; Then launch the next attack, the defender will make the same defense, and so on. Both sides can exchange offensive and defensive exercises. According to the size of the venue and the athletes' technical level, the coach also flexibly arranges in-situ blocking and defense exercises or marching blocking and defense exercises.

2, by the perimeter block defense

When the opponent's left jab enters his defensive area, that is, when he is about to touch his face, his head leans slightly to the right. At the same time, his right hand blocks from the outside of the opponent's left wrist to the left, and the left jab keeps the original preparation posture unchanged, or hits the opponent's face with the left jab after blocking. Must remember; After the attacker's left jab rushes out, whether he is hit or not, he should immediately return to his original preparation posture, and then organize the next attack; The defender makes the same defensive or counterattack action. Two people can do in-situ offensive and defensive exercises, or they can do offensive and defensive exercises in combination with the movement of footwork. When practicing, we should use it flexibly according to the rest situation, and the offensive and defensive exercises should be carried out alternately.

3, dodge defense outward

When the attacker's left jab rushed to the face, the defender quickly twisted his upper body to the right at the moment when his fist was about to touch the target, and moved his body center of gravity to his right foot to avoid the left jab that rushed to the opposite face. Then, both sides quickly return to the preparation posture and repeat the above exercises. So back and forth. This action can be a person looking in the mirror.

Practice, and two people can practice together. It can not only practice in situ, but also do offensive and defensive exercises back and forth during the March. Remember: in the process of practicing boxing, once you avoid the opponent's left jab, you can catch the boxer and hit back the effective part of the opponent with your fist.

Fifth, the defense and counterattack of the left jab attacking the upper body.

One of the main attempts to attack the opponent's upper body is to force the opponent's fist to fall and show his face, thus launching a more effective attack. Therefore, as a preventive measure, it is necessary to put the chin in the left shoulder.

1. Elbow stop

When the attacker dives to attack the abdomen and ribs with a left jab, the defender turns slightly to the left or right around the waist, while the left elbow or right elbow bends close to the ribs and blocks the opponent's punch with the outside of the elbow joint; Two fists above the mouth level, ready to capture the fighter at any time, turn to attack figure 19. This method can not only practice in situ, but also exchange exercises during marching. Coaches can adopt various training methods according to the technical level of athletes and the facilities of training venues.

2. Blockade from the inside out

At the moment when the exposed part of the defender's left upper body will be punched by the opponent's left jab, he will quickly turn the upper body slightly to the left around his waist and punch forward and down with his right fist. When he touches the inside of the mobile party's wrist, his forearm will rotate inward, and the fist that rushes to the outside will punch forward and downward like a wedge. But this kind of defense should not be too much, that is, the arm should not be too far away from the body, so as not to expose the target too much. Take your left fist out of its original preparation position, and then withdraw it later, ready to stop or counterattack your opponent at any time.

Sixth, joint jab training.

In the initial training stage of young boxers, the coach should gradually instill some combined jab techniques. First teach beginners to practice simple left jab combination, and then teach more complicated left jab combination. In the process of practice, coaches should consciously carry out excessive jab training to enhance the endurance of left arm muscles and improve the function of internal organs.

1. The left jab attacked the face twice in a row.

The attacker first attacked the opponent's face with a brisk left jab, and quickly recovered the left punch that had been rushed out; Then slide your left foot forward one step, slide your right foot forward one step, and hit the left jab again. With such repeated practice, even if the first left jab fails, it is difficult for the opponent to avoid the second punch.

2. The left jab attacks the upper body and face.

The attacker quickly lowered his center of gravity from the preparation posture, hit the opponent's upper body with a left jab, and induced the opponent's fists to block down; At the same time, the left jab that rushed to the trunk was quickly recovered, and the right fist was always in the defensive position. This will make it unprepared and impossible to prevent. This is a diversion, pointing to the next is also. Such continuous practice can not only improve the speed of punching, but also enhance the strength of lower limbs.

3. The left jab attacks the face and upper body.

The specific methods and essentials are the same as "left jab attacking the upper body and face", but the target of the attack is the opposite. ?