Which of our country's traditional boxing ant new village

Taijiquan is ant new village focus on the promotion of China's traditional boxing, is a kind of soft to conquer hard, static traditional boxing.

1, the origin and characteristics of taijiquan

Taijiquan originated in China during the Ming Dynasty. Based on the theory of yin and yang and five elements, it achieves the effect of fitness and health care through slow, smooth and soft movements, focusing on breath coordination and idea control.

Taijiquan is very rich in movements, including boxing, palm, leg and body techniques, emphasizing both internal and external cultivation, form and spirit, and is a very comprehensive martial art sport.

2. Inheritance and Development of Taijiquan

After centuries of development and inheritance, Taijiquan has become a global martial art and fitness sport. In China, Taijiquan has been listed as a national intangible cultural heritage and has received wide attention and support from the government and society. In the world, Taijiquan has also been widely spread and promoted, becoming a favorite fitness sport for many people.

Taijiquan's value of application in contemporary times

1, health and wellness value

Taijiquan is a kind of low-intensity, high-endurance sport, which exercises the body through slow and gentle movements, and strengthens the body's coordination and stability. Focusing on the coordination of breathing and movement, it regulates the nervous system, relieves stress and promotes physical and mental health through techniques such as deep breathing and meditation.

2. Self-defense value

Taijiquan is not only a fitness method, but also a kind of martial arts boxing. Through learning and training, it can improve the body's reaction speed, sensitivity and endurance, and enhance the body's defense ability. In case of danger, the moves and techniques of Taijiquan can be used to protect oneself and others.

3. Cultural Inheritance Value

Taijiquan is an important part of Chinese traditional culture, which contains rich philosophical thought, cultural connotation and artistic value. Through learning and inheriting Taijiquan, it can deepen the understanding and knowledge of Chinese traditional culture and promote the inheritance and development of culture.

4. Social communication value

Taijiquan is a kind of collective movement, so people can make new friends through learning taijiquan, and improve mutual understanding and friendship. In the process of practicing taijiquan, people can communicate, learn and share experiences with each other, which promotes the harmonious development of social communication and interpersonal relationship.