Children's Dance Basic Skills Movements

The basic movements of children's dance have the basic movements of leg press, shoulder press, pushing the back of the foot, kicking the back leg, splitting the leg and jumping and splitting the leg.

1, leg press.

This is the most basic training in the basic dance training, respectively, the pressure of the front, side, back legs. The practice of leg press helps to open the ligaments in the joints of the student's legs.

2, shoulder press.

This is an exercise to open the shoulder ligaments. When you press your shoulders, keep your arms straight on the handle bar. The distance between your legs is slightly equal to your shoulder width. Relax your head and spine, and feel the shoulder ligaments lengthen as you press down.

3. Push the back of the foot combination.

The quality of the instep varies from person to person, mostly depending on the innate factors, but we can't ignore the training. Before training, from the toes to the whole big instep should be active.

4. Kick the back leg.

Stand with your hands on the handlebars in small eights, keep your knees straight, and keep your head up and looking straight ahead. In the process of kicking back, the upper body to remain immobile, do not turn back sideways, crotch can not be loose, the back of the foot and the knee should be taut.

5, split leg jump.

Split-legged jump is a combination of jumps with hand-held poles in preparation for learning the middle jump. In this action jump up to pay attention to both feet at the same time a front and a back open, open the process, straight back, straight knee, the higher the jump, the more open the leg fork the better. Landing, feet quickly closed, two feet and up to the ground.

6, split legs.

Splitting the legs is good for stretching students' leg ligaments. In training, pay attention to the back of the foot can not be loose.