Skiing tips

1, basic standing posture, feet shoulder width apart, keep your legs relaxed, knees bent forward, and kneecaps above the instep; The upper body is straight and leans forward slightly (parallel to the calf), so that the heel is in a slightly stressed state; The big arm naturally hangs down, slightly opens to both sides, and the small arm stretches forward to help balance and look forward.

2, moving, sliding skills, when walking in the snow, the snowboard should be lifted and put down in turn to move, to avoid the snowboard constantly rubbing the snow surface. When gliding, under the premise of standing in a good basic posture, the arms are forward, the upper body is bent forward, the tip of the pole falls in front of the toes, and the arms are supported backwards at the same time. In the process of sliding, you can lower your center of gravity appropriately to keep your body stable.

3, turning skills, when turning, you should follow the eight-character formula: press left and right, press left and right. When turning left, the right leg and ankle are slightly bent and the center of gravity is on the right foot. The left snowboard floats on the snow surface, drawing an arc to the left, and turning to the right is the opposite.

4, stop skills, with the sole of the foot as the axis, the heel of both feet slowly pushes the tail of the snowboard outward, and the inner figure slows down.

5, fall handling skills, there are three "don't" when falling: don't support with your hands, don't move your hands and feet, don't roll over. When you fall, you should sit down to the left or right and put your hands on your sides. After falling, you can lift your hips and body with your hands, squat on the snowboard and stand up. You can also put the snowball fight behind you and support your body with strength.