Boxing basic skills

Basic boxing posture 1. Hidden posture

This posture is like this: hold your chest and abdomen, curl your body inward, and lift your arms parallel to better protect your head; Don't make a fist when you don't punch, so you can beat or block the opponent's fist inward or outward with your fist. When an opponent punches, you can shake your body from side to side or dive to avoid the opponent's blow.

Basic boxing posture II. Shoulder blocking posture

Turn your left shoulder to face your opponent, protect your jaw with your right hand, protect the position below your chest with your left hand, and raise your left shoulder to protect your jaw.

This posture requires the boxer's shoulders to curl up in order to better protect his body. This position is beneficial to swing, but not to jab. Many famous boxers use this position.

Basic boxing posture three. Arms crossed posture

This posture is actually a combination of semi-squatting and shoulder-blocking posture.

The left hand protects the right mandible, and the right forearm is on the outside.

Although this position is very effective in defense, it is not easy to cross your arms and punch quickly.

Boxing basic skills ii

Speed training of boxing

If you want to improve your speed, you should focus on speed, not strength. If you go all out at any time, you will lose speed. However, if the action is slow and the strength and speed practiced before cannot be combined, then the speed or strength practiced in training will be useless. A very good boxer can easily give his opponent a harder and faster blow, but he is not hit by his opponent. This is because he always hits his opponent before kicking or punching. Of course, there is also a question of timing. However, it also shows the importance of the perfect combination of speed and timing.

Other factors of speed training speed training includes displacement speed, reaction speed and action speed. The requirement of martial arts for speed quality is highlighted in reaction speed and action speed. Therefore, the response speed and attack speed to all kinds of information are the key factors to win.

First, the reaction speed.

In the actual combat or training of Wushu, the reaction speed depends on the time required for the signal to pass through the reflex arc. The so-called reflex arc refers to the neural pathway through which reflex activity passes. Includes receptor-afferent nerve-nerve center-efferent nerve-effector.

Second, the main factors affecting the reaction speed

The functional state of (1) nerve center is one of the factors that affect the reaction speed. When you have a bad rest and are very tired, your reaction will be slow; If the functional state is good, and the excitement is moderate, the spirit is relaxed and the attention is concentrated, the reaction is fast. (2) The reaction speed is related to the sensitivity of the receptor. In other words, the more sensitive the receiver is, the faster it can receive information.

Third, the means of reaction training.

(1) Use sudden signals to train boxers' reaction speed to signals. Here, simple or complex signals can be used for training according to the situation. (2) Move the target and practice selectively. That is to say, in different situations when the target moves and changes, let the boxer react quickly, or with the alternating changes of various signals, let the boxer make corresponding choices quickly.