Nine groups of folk health proverbs

Introduction: Proverbs are concise phrases widely circulated among the people, most of which reflect the practical experience of working people, and they are generally passed down orally. It is mostly colloquial short sentences or rhymes that are easy to understand.

A complete collection of practical and effective folk health-preserving proverbs:

The first group

The diet should be hygienic, one hot, two fresh and three clean.

drinking boiled water and eating cooked vegetables will keep you healthy and cause fewer diseases.

fish are cooked with fresh rice.

rotten fish and rotten shrimp kill friends.

People are iron and rice is steel. If you don't eat a meal, you will be hungry.

coarse grains and miscellaneous grains are nutritious, which not only protects the body but also saves money.

Chinese cabbage and radish soup can prolong life and protect health.

eat soup before you get old.

a vegetarian diet is good for your stomach.

a bowl of soup before meals makes me angry.

it's better to drink cold water at home than to catch your mouth ten miles away.

vegetables are a treasure, and meals are indispensable.

the second group

shaved their heads and often took a bath, which naturally made them healthy.

frequent laundry, frequent bathing, frequent exposure to the sun and clothing will cause fewer diseases.

no clothes in spring, no hats in autumn.

if you don't cover your head in winter, you won't show your back in spring.

if you are extremely emotional, you will get rid of all diseases.

the lack of desire is refreshing, and thinking too much hurts the blood.

a weak body deceives others, while a strong body deceives others.

don't be puffy, but be realistic and strong.

strong appearance is not as strong as strong inside.

if a child doesn't jump, he must be ill.

the third group

medicine tonic is not as good as food tonic.

it's better to sleep at night than to eat ginseng.

if you can eat and sleep, you will live a long life.

if you want to be strong, don't try alcohol and tobacco.

take the first cup of wine and two cups of tea.

eat raw radish and drink hot tea.

washing feet before going to bed is better than taking tonic.

cold starts from the foot and disease enters from the mouth.

don't cover your head in winter and show your back in spring.

exercise more during the day and dream less at night.

the fourth group

the famous doctors are refractory to heart disease.

a cold is not a disease, and it will kill you if you don't treat it.

last year, I made up for it, and this year I played tiger.

always afraid of typhoid fever and less afraid of tuberculosis.

a hundred days of broken bones.

big sores are small, just stand out.

if you are sick, you will harm yourself if you don't hide from the doctor.

there is no difference in the prescription, but the effective one is a panacea.

if you don't avoid taking medicine, you will break the doctor's leg.

Yaoling is not much.

the fifth group

has entertainment, but if it is not, it is exhausted.

there is a degree of happiness, but if you lose it, you will be extremely happy.

virtue depends on self-cultivation, while god depends on self-cultivation.

pleasure depends on self-satisfaction, and fun depends on self-discovery.

worry depends on self-control, and anger depends on self-control.

I like to live by myself, but I fear to live by myself.

take wealth as grass and be a treasure.

The blood of life is like the Yangtze River, with less than one wound.

if you are sick, you are most afraid of going to the doctor.

acupuncture and cupping can cure half the disease.

the sixth group

sports are like ganoderma lucidum, so why bother to find the fairy recipe?

people are afraid of not moving, but their brains are afraid of not using it.

get up early and do morning exercises, which makes you feel good all day.

take a walk after dinner, and don't go to the drugstore.

slapping Zusanli beats eating an old hen.

bamboo withers from the leaves, and people grow old from their feet; Run every day, keep the drugstore.

if water is stopped for a hundred days, people will get sick.

group 7

eat more noodles and drink more soup to avoid prescribing.

if the machine is not cleaned, it will rust, and if it is not hygienic, it will live a short life.

washing clothes and taking a bath often, drying bedding often leads to fewer diseases.

three points of medical care, seven points of support, very preventive.

when you sweat, you can't run without the wind.

the white dew does not show the body, and the cold dew does not show the feet.

often basking in the sun makes you as healthy as steel.

always open the window to get some sunshine; Ventilate the air and keep healthy.

when the sun doesn't shine, the doctor will come to the door.

wash your hands before you go into the kitchen, and don't say much when you go to the kitchen.

wash your hands before drinking and rinse your mouth after eating.

a bowl of soup before meals makes me angry.

a hundred steps after a meal is better than a drugstore.

the eighth group

money is hard to buy, and old people are thin.

all diseases enter through the mouth, and diseases arise from deficiency.

a cold is the mother of all diseases.

the longer the belt, the shorter the service life.

a hero is afraid of illness.

a minor illness is incurable, but a serious illness is difficult to treat.

new diseases are cured, but old diseases are difficult to treat.

the ninth group

eat rice with chaff, and the old and the young are healthy.

if you eat three dates a day, you will never get old.

fish make a fire, meat produces phlegm, and coarse grains and mussels keep you safe.

fish make a fire, meat produces phlegm, and green vegetables and tofu keep you safe.

If you want to live longer, eat more tofu and less meat.

eating fast and swallowing panic hurt both appetite and intestines.

less meat and more vegetables, less sugar and more fruits.

if you want to be strong, chew the food into pulp.

peaches fill people, apricots hurt people, and Li Meishu lifts people to death.

if you don't eat green for three days, you will see stars in your eyes.

one meal hurts, ten meals drinks soup.